21.3 km | 02:38:45 | 07:27/km日期: 2019-09-14 05:42 - 總爬升: 175 m - 卡路里: 1303 Cal - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 08'08" / 07'22" / 07'34" / 07'36" / 07'27" / 07'15" / 08'07" / 07'08" / 06'55" / 07'06" / 06'37" / 06'43" / 06'48" / 06'49" / 06'55" / 10'31" / 06'53" / 07'11" / 07'47" / 07'22" / 07'13" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'27") | 989 / 989 |
| 2 | | 07'22" (+00'43") | 1003 / 1993 |
| 3 | | 07'29" (+00'50") | 1006 / 2999 |
| 4 | | 07'36" (+00'57") | 1015 / 4014 |
| 5 | | 07'32" (+00'53") | 1002 / 5017 |
| 6 | | 07'09" (+00'30") | 996 / 6013 |
| 7 | | 08'07" (+01'28") | 1056 / 7070 |
| 8 | | 07'06" (+00'27") | 1017 / 8087 |
| 9 | | 06'50" (+00'11") | 999 / 9087 |
| 10 | | 07'06" (+00'27") | 1003 / 10091 |
| 11 | | 06'39" | 991 / 11082 |
| 12 | | 06'46" (+00'07") | 1002 / 12084 |
| 13 | | 06'42" (+00'03") | 1001 / 13086 |
| 14 | | 06'51" (+00'12") | 1003 / 14090 |
| 15 | | 07'00" (+00'21") | 1001 / 15091 |
| 16 | | 10'22" (+03'43") | 1006 / 16097 |
| 17 | | 06'59" (+00'20") | 1002 / 17100 |
| 18 | | 07'09" (+00'30") | 1001 / 18102 |
| 19 | | 07'46" (+01'07") | 1007 / 19109 |
| 20 | | 07'23" (+00'44") | 1003 / 20112 |
| 21 | | 07'18" (+00'39") | 994 / 21106 |
| 22 | | 07'09" (+00'30") | 286 / 21393 |
清水五福圳,台中港火車站,護岸路,高美溼地,高美路
9月累積里程 :
201.37 km 
Skechers Go Run 4 (53995/BKRD) 累積 :
1435.2 kmAndroid - BenQ BenQ F55 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'22" | 00:15'30" |
| 3 | 07'34" | 00:23'04" |
| 4 | 07'36" | 00:30'40" |
| 5 | 07'27" | 00:38'07" |
| 6 | 07'15" | 00:45'22" |
| 7 | 08'07" | 00:53'29" |
| 8 | 07'08" | 01:00'37" |
| 9 | 06'55" | 01:07'32" |
| 10 | 07'06" | 01:14'38" |
| 11 | 06'37" | 01:21'15" |
| 12 | 06'43" | 01:27'58" |
| 13 | 06'48" | 01:34'46" |
| 14 | 06'49" | 01:41'35" |
| 15 | 06'55" | 01:48'30" |
| 16 | 10'31" | 01:59'01" |
| 17 | 06'53" | 02:05'54" |
| 18 | 07'11" | 02:13'05" |
| 19 | 07'47" | 02:20'52" |
| 20 | 07'22" | 02:28'14" |
| 21 | 07'13" | 02:35'27" |
| 21.4 | 07'19" | 02:38'20" |
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