23.4 km | 02:47:57 | 07:10/km日期: 2020-01-11 06:42 - 總爬升: 225 m - 卡路里: 1431 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'34" / 07'15" / 09'55" / 06'18" / 07'02" / 07'18" / 06'54" / 06'56" / 06'57" / 06'41" / 07'16" / 06'42" / 06'17" / 06'36" / 09'46" / 06'23" / 06'30" / 06'30" / 06'46" / 08'10" / 06'27" / 07'12" / 06'57" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'11") | 992 / 992 |
| 2 | | 07'18" (+00'59") | 1008 / 2000 |
| 3 | | 09'47" (+03'28") | 1012 / 3012 |
| 4 | | 06'21" (+00'02") | 991 / 4003 |
| 5 | | 07'02" (+00'43") | 1013 / 5017 |
| 6 | | 07'18" (+00'59") | 999 / 6017 |
| 7 | | 06'51" (+00'32") | 990 / 7007 |
| 8 | | 06'54" (+00'35") | 1003 / 8010 |
| 9 | | 06'56" (+00'37") | 1018 / 9029 |
| 10 | | 06'42" (+00'23") | 996 / 10026 |
| 11 | | 07'15" (+00'56") | 1012 / 11039 |
| 12 | | 06'39" (+00'20") | 990 / 12029 |
| 13 | | 06'19" | 1015 / 13044 |
| 14 | | 06'34" (+00'15") | 1004 / 14049 |
| 15 | | 09'49" (+03'30") | 999 / 15049 |
| 16 | | 06'21" (+00'02") | 1006 / 16055 |
| 17 | | 06'30" (+00'11") | 997 / 17053 |
| 18 | | 06'30" (+00'11") | 1015 / 18069 |
| 19 | | 07'14" (+00'55") | 1001 / 19070 |
| 20 | | 07'39" (+01'20") | 1001 / 20072 |
| 21 | | 06'35" (+00'16") | 1000 / 21073 |
| 22 | | 07'03" (+00'44") | 1009 / 22082 |
| 23 | | 06'56" (+00'37") | 992 / 23075 |
| 24 | | 07'17" (+00'58") | 395 / 23470 |
大安公園,台大校園,自來水博物館,水岸,社子快樂休息站,過社子大橋,奇岩MRT
1月累積里程 :
220.94 km 
Hoka One One NAPALI 男路跑鞋 黑鳶尾花/秋季黃 累積 :
1765.2 kmAndroid - BenQ BenQ F55 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'15" | 00:14'49" |
| 3 | 09'55" | 00:24'44" |
| 4 | 06'18" | 00:31'02" |
| 5 | 07'02" | 00:38'04" |
| 6 | 07'18" | 00:45'22" |
| 7 | 06'54" | 00:52'16" |
| 8 | 06'56" | 00:59'12" |
| 9 | 06'57" | 01:06'09" |
| 10 | 06'41" | 01:12'50" |
| 11 | 07'16" | 01:20'06" |
| 12 | 06'42" | 01:26'48" |
| 13 | 06'17" | 01:33'05" |
| 14 | 06'36" | 01:39'41" |
| 15 | 09'46" | 01:49'27" |
| 16 | 06'23" | 01:55'50" |
| 17 | 06'30" | 02:02'20" |
| 18 | 06'30" | 02:08'50" |
| 19 | 06'46" | 02:15'36" |
| 20 | 08'10" | 02:23'46" |
| 21 | 06'27" | 02:30'13" |
| 22 | 07'12" | 02:37'25" |
| 23 | 06'57" | 02:44'22" |
| 23.5 | 07'00" | 02:47'40" |
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