21.2 km | 02:44:52 | 07:46/km日期: 2019-07-14 05:59 - 總爬升: 245 m - 卡路里: 1299 Cal - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'53" / 07'59" / 07'41" / 10'06" / 08'10" / 07'07" / 06'55" / 07'15" / 07'13" / 07'11" / 10'14" / 07'29" / 07'14" / 07'08" / 06'59" / 08'14" / 06'46" / 07'46" / 09'18" / 08'19" / 05'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'19") | 1003 / 1003 |
| 2 | | 07'59" (+02'27") | 999 / 2002 |
| 3 | | 07'38" (+02'06") | 1006 / 3008 |
| 4 | | 10'06" (+04'34") | 998 / 4007 |
| 5 | | 08'07" (+02'35") | 1004 / 5011 |
| 6 | | 07'08" (+01'36") | 996 / 6008 |
| 7 | | 06'57" (+01'25") | 1008 / 7016 |
| 8 | | 07'16" (+01'44") | 1008 / 8025 |
| 9 | | 07'12" (+01'40") | 991 / 9017 |
| 10 | | 07'08" (+01'36") | 1004 / 10021 |
| 11 | | 10'12" (+04'40") | 1002 / 11024 |
| 12 | | 07'26" (+01'54") | 1003 / 12027 |
| 13 | | 07'16" (+01'44") | 1010 / 13038 |
| 14 | | 07'07" (+01'35") | 997 / 14036 |
| 15 | | 07'02" (+01'30") | 1014 / 15050 |
| 16 | | 08'12" (+02'40") | 1003 / 16054 |
| 17 | | 06'46" (+01'14") | 997 / 17051 |
| 18 | | 07'45" (+02'13") | 1003 / 18055 |
| 19 | | 09'12" (+03'40") | 1014 / 19069 |
| 20 | | 08'14" (+02'42") | 1001 / 20071 |
| 21 | | 05'32" | 1006 / 21077 |
| 22 | | 06'19" (+00'47") | 218 / 21296 |
大安公園,台大校園,自來水博物館,過永福橋,水岸至新店,過陽光橋,水岸至公館,客家博物館,龍安國小,大安公園
7月累積里程 :
205.54 km 
361。 SPIRE_紅/黑 累積 :
1272.5 kmAndroid - BenQ T55 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'59" | 00:15'52" |
| 3 | 07'41" | 00:23'33" |
| 4 | 10'06" | 00:33'39" |
| 5 | 08'10" | 00:41'49" |
| 6 | 07'07" | 00:48'56" |
| 7 | 06'55" | 00:55'51" |
| 8 | 07'15" | 01:03'06" |
| 9 | 07'13" | 01:10'19" |
| 10 | 07'11" | 01:17'30" |
| 11 | 10'14" | 01:27'44" |
| 12 | 07'29" | 01:35'13" |
| 13 | 07'14" | 01:42'27" |
| 14 | 07'08" | 01:49'35" |
| 15 | 06'59" | 01:56'34" |
| 16 | 08'14" | 02:04'48" |
| 17 | 06'46" | 02:11'34" |
| 18 | 07'46" | 02:19'20" |
| 19 | 09'18" | 02:28'38" |
| 20 | 08'19" | 02:36'57" |
| 21 | 05'27" | 02:42'24" |
| 21.3 | 06'11" | 02:44'14" |
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