20.3 km | 08:16:21 | 24:24/km日期: 2020-08-04 07:20 - 總爬升: 1094 m - 平均心率: 132 - 卡路里: 3090 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 2.37 (-2.41) | 1000 / 1000 |
| 2 | | 2.16 (-2.62) | 1000 / 2000 |
| 3 | | 1.94 (-2.85) | 1000 / 3000 |
| 4 | | 1.95 (-2.83) | 1000 / 4000 |
| 5 | | 1.95 (-2.83) | 1000 / 5000 |
| 6 | | 3.15 (-1.63) | 1000 / 6000 |
| 7 | | 1.73 (-3.05) | 1000 / 7000 |
| 8 | | 2.42 (-2.36) | 1000 / 8000 |
| 9 | | 1.86 (-2.92) | 1000 / 9000 |
| 10 | | 3.42 (-1.36) | 1000 / 10000 |
| 11 | | 4.78 | 1000 / 11000 |
| 12 | | 3.32 (-1.46) | 1000 / 12000 |
| 13 | | 2.36 (-2.42) | 1000 / 13000 |
| 14 | | 2.52 (-2.27) | 1000 / 14000 |
| 15 | | 2.98 (-1.80) | 1000 / 15000 |
| 16 | | 3.76 (-1.02) | 1000 / 16000 |
| 17 | | 2.60 (-2.18) | 1000 / 17000 |
| 18 | | 2.50 (-2.28) | 1000 / 18000 |
| 19 | | 2.04 (-2.74) | 1000 / 19000 |
| 20 | | 2.78 (-2.00) | 1000 / 20000 |
| 21 | | 2.42 (-2.36) | 330 / 20330 |
玉山前五峰(day_1)_塔塔加登山口,玉山前峰,排雲山莊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'21" | 00:25'21" |
| 2 | 27'48" | 00:53'09" |
| 3 | 31'01" | 01:24'10" |
| 4 | 33'53" | 01:58'03" |
| 5 | 30'46" | 02:28'49" |
| 6 | 19'03" | 02:47'52" |
| 7 | 34'39" | 03:22'31" |
| 8 | 24'49" | 03:47'20" |
| 9 | 32'15" | 04:19'35" |
| 10 | 17'33" | 04:37'08" |
| 11 | 12'34" | 04:49'42" |
| 12 | 18'04" | 05:07'46" |
| 13 | 25'28" | 05:33'14" |
| 14 | 23'52" | 05:57'06" |
| 15 | 20'09" | 06:17'15" |
| 16 | 15'58" | 06:33'13" |
| 17 | 23'04" | 06:56'17" |
| 18 | 24'01" | 07:20'18" |
| 19 | 29'26" | 07:49'44" |
| 20 | 21'36" | 08:11'20" |
| 20.3 | 24'50" | 08:19'33" |
展開計圈分析
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