22.0 km | 03:29:47 | 09:31/km日期: 2024-04-21 07:40 - 平均心率: 149 - 卡路里: 1750 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 95.1
Pace: 05'58" / 06'31" / 07'11" / 06'53" / 08'31" / 08'20" / 10'50" / 08'31" / 06'22" / 08'30" / 08'53" / 07'29" / 08'10" / 08'36" / 08'13" / 28'24" / 10'35" / 09'58" / 10'41" / 19'04" / 70'14" / 03'31" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'27") | 1000 / 1000 |
| 2 | | 06'31" (+03'01") | 1000 / 2000 |
| 3 | | 07'10" (+03'40") | 1000 / 3000 |
| 4 | | 06'53" (+03'23") | 1000 / 4000 |
| 5 | | 08'31" (+05'01") | 1000 / 5000 |
| 6 | | 08'19" (+04'49") | 1000 / 6000 |
| 7 | | 10'49" (+07'19") | 1000 / 7000 |
| 8 | | 08'31" (+05'01") | 1000 / 8000 |
| 9 | | 06'21" (+02'51") | 1000 / 9000 |
| 10 | | 08'30" (+05'00") | 1000 / 10000 |
| 11 | | 08'52" (+05'22") | 1000 / 11000 |
| 12 | | 07'29" (+03'59") | 1000 / 12000 |
| 13 | | 08'09" (+04'39") | 1000 / 13000 |
| 14 | | 08'35" (+05'05") | 1000 / 14000 |
| 15 | | 08'13" (+04'43") | 1000 / 15000 |
| 16 | | 10'39" (+07'09") | 1000 / 16000 |
| 17 | | 10'35" (+07'05") | 1000 / 17000 |
| 18 | | 09'57" (+06'27") | 1000 / 18000 |
| 19 | | 10'40" (+07'10") | 1000 / 19000 |
| 20 | | 15'27" (+11'57") | 1000 / 20000 |
| 21 | | 29'56" (+26'26") | 1000 / 21000 |
| 22 | | 03'30" | 1000 / 22000 |
| 23 | | 01'19" | 18 / 22018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
126.74 km 
Hoka One One Clifiton 8 累積 :
1209.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'31" | 00:12'29" |
| 3 | 07'11" | 00:19'40" |
| 4 | 06'53" | 00:26'33" |
| 5 | 08'31" | 00:35'04" |
| 6 | 08'20" | 00:43'24" |
| 7 | 10'50" | 00:54'14" |
| 8 | 08'31" | 01:02'45" |
| 9 | 06'22" | 01:09'07" |
| 10 | 08'30" | 01:17'37" |
| 11 | 08'53" | 01:26'30" |
| 12 | 07'29" | 01:33'59" |
| 13 | 08'10" | 01:42'09" |
| 14 | 08'36" | 01:50'45" |
| 15 | 08'13" | 01:58'58" |
| 16 | 28'24" | 02:27'22" |
| 17 | 10'35" | 02:37'57" |
| 18 | 09'58" | 02:47'55" |
| 19 | 10'41" | 02:58'36" |
| 20 | 19'04" | 03:17'40" |
| 21 | 70'14" | 04:27'54" |
| 22 | 03'31" | 04:31'25" |
| 22.0 | 00'55" | 04:31'26" |
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