21.6 km | 02:23:01 | 06:38/km日期: 2019-05-14 05:04 - 總爬升: 188 m - 卡路里: 1319 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'35" / 05'32" / 06'40" / 06'27" / 06'50" / 07'48" / 06'27" / 06'37" / 06'13" / 06'11" / 06'43" / 06'34" / 06'36" / 08'02" / 06'35" / 06'12" / 06'30" / 06'21" / 06'30" / 06'30" / 07'09" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'06") | 1001 / 1001 |
| 2 | | 05'28" | 992 / 1993 |
| 3 | | 06'41" (+01'13") | 1010 / 3003 |
| 4 | | 06'25" (+00'57") | 1018 / 4022 |
| 5 | | 06'50" (+01'22") | 996 / 5018 |
| 6 | | 07'48" (+02'20") | 997 / 6016 |
| 7 | | 06'27" (+00'59") | 1004 / 7020 |
| 8 | | 06'35" (+01'07") | 1002 / 8022 |
| 9 | | 06'12" (+00'44") | 1004 / 9027 |
| 10 | | 06'09" (+00'41") | 1001 / 10028 |
| 11 | | 06'47" (+01'19") | 994 / 11023 |
| 12 | | 06'29" (+01'01") | 1009 / 12032 |
| 13 | | 06'34" (+01'06") | 994 / 13026 |
| 14 | | 08'06" (+02'38") | 1011 / 14038 |
| 15 | | 06'30" (+01'02") | 989 / 15028 |
| 16 | | 06'16" (+00'48") | 1009 / 16037 |
| 17 | | 06'30" (+01'02") | 1003 / 17041 |
| 18 | | 06'19" (+00'51") | 1002 / 18043 |
| 19 | | 06'35" (+01'07") | 1006 / 19050 |
| 20 | | 06'39" (+01'11") | 1002 / 20052 |
| 21 | | 06'41" (+01'13") | 1072 / 21125 |
| 22 | | 05'53" (+00'25") | 559 / 21684 |
跑步上班(仁愛路,逸仙路,松菸,松山高中,興雅國小,慈祐宮,水岸,過南胡大橋,水岸,基湖國宅,公司)_馬拉松世界_金牛座線上半馬
5月累積里程 :
216.74 km 
361。 SPIRE_紅/黑 累積 :
1272.5 kmAndroid - BenQ T55 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'32" | 00:12'07" |
| 3 | 06'40" | 00:18'47" |
| 4 | 06'27" | 00:25'14" |
| 5 | 06'50" | 00:32'04" |
| 6 | 07'48" | 00:39'52" |
| 7 | 06'27" | 00:46'19" |
| 8 | 06'37" | 00:52'56" |
| 9 | 06'13" | 00:59'09" |
| 10 | 06'11" | 01:05'20" |
| 11 | 06'43" | 01:12'03" |
| 12 | 06'34" | 01:18'37" |
| 13 | 06'36" | 01:25'13" |
| 14 | 08'02" | 01:33'15" |
| 15 | 06'35" | 01:39'50" |
| 16 | 06'12" | 01:46'02" |
| 17 | 06'30" | 01:52'32" |
| 18 | 06'21" | 01:58'53" |
| 19 | 06'30" | 02:05'23" |
| 20 | 06'30" | 02:11'53" |
| 21 | 07'09" | 02:19'02" |
| 21.7 | 05'35" | 02:22'52" |
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