21.5 km | 02:39:33 | 07:25/km日期: 2019-12-22 06:56 - 總爬升: 356 m - 卡路里: 1315 Cal - 溫度: 20°C - 濕度: 90%
Pace: 07'59" / 07'21" / 07'28" / 08'09" / 11'54" / 06'55" / 06'25" / 06'40" / 06'49" / 06'49" / 09'40" / 07'26" / 06'50" / 06'55" / 06'21" / 06'21" / 06'39" / 07'04" / 06'39" / 07'52" / 06'54" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'36") | 991 / 991 |
2 | | 07'21" (+01'01") | 1004 / 1995 |
3 | | 07'26" (+01'06") | 1014 / 3009 |
4 | | 08'08" (+01'48") | 1001 / 4011 |
5 | | 11'55" (+05'35") | 1009 / 5021 |
6 | | 06'49" (+00'29") | 1004 / 6025 |
7 | | 06'29" (+00'09") | 1010 / 7035 |
8 | | 06'36" (+00'16") | 1002 / 8038 |
9 | | 06'55" (+00'35") | 995 / 9033 |
10 | | 06'44" (+00'24") | 1004 / 10038 |
11 | | 09'40" (+03'20") | 1010 / 11048 |
12 | | 07'28" (+01'08") | 1001 / 12050 |
13 | | 07'13" (+00'53") | 1015 / 13065 |
14 | | 06'25" (+00'05") | 989 / 14054 |
15 | | 06'20" | 1002 / 15056 |
16 | | 06'22" (+00'02") | 1010 / 16067 |
17 | | 06'38" (+00'18") | 1002 / 17069 |
18 | | 07'05" (+00'45") | 997 / 18067 |
19 | | 06'38" (+00'18") | 999 / 19066 |
20 | | 07'52" (+01'32") | 1005 / 20071 |
21 | | 06'44" (+00'24") | 1013 / 21085 |
22 | | 07'44" (+01'24") | 464 / 21549 |
大安公園,台大校園,自來水博物館,過永福橋,水岸至新店,過陽光橋,水岸至馬場町,青年公園,植物園,建中
12月累積里程 :
205.21 km 361。 SPIRE_紅/黑 累積 :
1272.5 kmAndroid - BenQ BenQ F55 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'21" | 00:15'20" |
3 | 07'28" | 00:22'48" |
4 | 08'09" | 00:30'57" |
5 | 11'54" | 00:42'51" |
6 | 06'55" | 00:49'46" |
7 | 06'25" | 00:56'11" |
8 | 06'40" | 01:02'51" |
9 | 06'49" | 01:09'40" |
10 | 06'49" | 01:16'29" |
11 | 09'40" | 01:26'09" |
12 | 07'26" | 01:33'35" |
13 | 06'50" | 01:40'25" |
14 | 06'55" | 01:47'20" |
15 | 06'21" | 01:53'41" |
16 | 06'21" | 02:00'02" |
17 | 06'39" | 02:06'41" |
18 | 07'04" | 02:13'45" |
19 | 06'39" | 02:20'24" |
20 | 07'52" | 02:28'16" |
21 | 06'54" | 02:35'10" |
21.5 | 07'14" | 02:39'09" |