11.0 km | 01:09:45 | 06:19/km日期: 2020-01-01 06:45 - 平均心率: 101 - 踏頻: 87 - 卡路里: 378 Cal - 溫度: 15°C - 濕度: 83%
Pace: 08'06" / 06'48" / 06'50" / 06'07" / 06'10" / 06'43" / 05'56" / 06'15" / 06'06" / 05'32" / 05'10" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+04'55") | 290 / 290 |
| 2 | | 07'46" (+03'38") | 2 / 292 |
| 3 | | 08'05" (+03'57") | 66 / 359 |
| 4 | | 07'54" (+03'46") | 2 / 361 |
| 5 | | 09'07" (+04'59") | 1 / 363 |
| 6 | | 05'33" (+01'25") | 1 / 365 |
| 7 | | 04'08" | 2 / 367 |
| 8 | | 08'35" (+04'27") | 7 / 374 |
| 9 | | 06'12" (+02'04") | 1 / 376 |
| 10 | | 05'03" (+00'55") | 2 / 378 |
| 11 | | 07'01" (+02'53") | 1 / 380 |
| 12 | | 06'14" (+02'06") | 10642 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
202.22 km 
MIZUNO WAVE RIDER 22 累積 :
2429.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'48" | 00:14'54" |
| 3 | 06'50" | 00:21'44" |
| 4 | 06'07" | 00:27'51" |
| 5 | 06'10" | 00:34'01" |
| 6 | 06'43" | 00:40'44" |
| 7 | 05'56" | 00:46'40" |
| 8 | 06'15" | 00:52'55" |
| 9 | 06'06" | 00:59'01" |
| 10 | 05'32" | 01:04'33" |
| 11 | 05'10" | 01:09'43" |
| 11.0 | 01'27" | 01:09'45" |
展開計圈分析
留言 
