29.0 km | 03:52:36 | 08:01/km日期: 2020-10-04 06:00 - 總爬升: 389 m - 平均心率: 130 - 卡路里: 2100 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 81%
Pace: 06'36" / 09'09" / 07'15" / 06'19" / 06'43" / 08'05" / 11'10" / 05'42" / 07'01" / 06'59" / 07'51" / 06'28" / 09'07" / 06'49" / 09'06" / 09'26" / 06'39" / 06'25" / 06'35" / 08'25" / 07'08" / 09'57" / 11'09" / 07'50" / 11'55" / 07'52" / 07'20" / 08'13" / 09'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'55") | 1000 / 1000 |
| 2 | | 09'08" (+03'27") | 1000 / 2000 |
| 3 | | 07'15" (+01'34") | 1000 / 3000 |
| 4 | | 06'18" (+00'37") | 1000 / 4000 |
| 5 | | 06'42" (+01'01") | 1000 / 5000 |
| 6 | | 08'05" (+02'24") | 1000 / 6000 |
| 7 | | 11'10" (+05'29") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 07'01" (+01'20") | 1000 / 9000 |
| 10 | | 06'58" (+01'17") | 1000 / 10000 |
| 11 | | 07'51" (+02'10") | 1000 / 11000 |
| 12 | | 06'28" (+00'47") | 1000 / 12000 |
| 13 | | 09'07" (+03'26") | 1000 / 13000 |
| 14 | | 06'48" (+01'07") | 1000 / 14000 |
| 15 | | 09'06" (+03'25") | 1000 / 15000 |
| 16 | | 09'25" (+03'44") | 1000 / 16000 |
| 17 | | 06'39" (+00'58") | 1000 / 17000 |
| 18 | | 06'25" (+00'44") | 1000 / 18000 |
| 19 | | 06'34" (+00'53") | 1000 / 19000 |
| 20 | | 08'24" (+02'43") | 1000 / 20000 |
| 21 | | 07'08" (+01'27") | 1000 / 21000 |
| 22 | | 09'56" (+04'15") | 1000 / 22000 |
| 23 | | 10'46" (+05'05") | 1000 / 23000 |
| 24 | | 08'12" (+02'31") | 1000 / 24000 |
| 25 | | 11'55" (+06'14") | 1000 / 25000 |
| 26 | | 07'51" (+02'10") | 1000 / 26000 |
| 27 | | 07'20" (+01'39") | 1000 / 27000 |
| 28 | | 08'12" (+02'31") | 1000 / 28000 |
| 29 | | 09'19" (+03'38") | 1000 / 29000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
346.24 km 
MIZUNO WAVE RIDER 23 SW 男慢跑鞋-WIDE 累積 :
591.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 09'09" | 00:15'45" |
| 3 | 07'15" | 00:23'00" |
| 4 | 06'19" | 00:29'19" |
| 5 | 06'43" | 00:36'02" |
| 6 | 08'05" | 00:44'07" |
| 7 | 11'10" | 00:55'17" |
| 8 | 05'42" | 01:00'59" |
| 9 | 07'01" | 01:08'00" |
| 10 | 06'59" | 01:14'59" |
| 11 | 07'51" | 01:22'50" |
| 12 | 06'28" | 01:29'18" |
| 13 | 09'07" | 01:38'25" |
| 14 | 06'49" | 01:45'14" |
| 15 | 09'06" | 01:54'20" |
| 16 | 09'26" | 02:03'46" |
| 17 | 06'39" | 02:10'25" |
| 18 | 06'25" | 02:16'50" |
| 19 | 06'35" | 02:23'25" |
| 20 | 08'25" | 02:31'50" |
| 21 | 07'08" | 02:38'58" |
| 22 | 09'57" | 02:48'55" |
| 23 | 11'09" | 03:00'04" |
| 24 | 07'50" | 03:07'54" |
| 25 | 11'55" | 03:19'49" |
| 26 | 07'52" | 03:27'41" |
| 27 | 07'20" | 03:35'01" |
| 28 | 08'13" | 03:43'14" |
| 29 | 09'19" | 03:52'33" |
| 29.0 | 30'13" | 03:52'40" |
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