全馬 | 04:47:53 | 06:49/km | 第6馬| 官方成績 |
| 日期 | 2020-11-01 |
| 成績 | 04:47:53 |
| 總名次 | 535 / 2128 |
| 分組名次 | 216 / 705 |
| 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'12" | 00:54'32" |
| 00:27'20" (+00'08") |
| 00:30'14" (+03'02") | 01:05'43" (+11'11") |
| 00:35'29" (+08'17") |
| 00:36'51" (+09'39") | 01:14'50" (+20'18") |
| 00:37'59" (+10'47") |
| 00:39'52" (+12'40") | 01:15'59" (+21'27") |
| 00:36'07" (+08'55") |
|
日期: 2020-11-01 06:16 - 總爬升: 327 m - 平均心率: 153 - 卡路里: 3491 Cal - 平均步頻: 170
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'38") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'45") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'45") | 1000 / 6000 |
| 7 | | 05'35" (+00'37") | 1000 / 7000 |
| 8 | | 05'57" (+00'59") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'36") | 1000 / 11000 |
| 12 | | 05'37" (+00'39") | 1000 / 12000 |
| 13 | | 05'44" (+00'46") | 1000 / 13000 |
| 14 | | 06'18" (+01'20") | 1000 / 14000 |
| 15 | | 06'58" (+02'00") | 1000 / 15000 |
| 16 | | 05'51" (+00'53") | 1000 / 16000 |
| 17 | | 06'03" (+01'05") | 1000 / 17000 |
| 18 | | 10'39" (+05'41") | 1000 / 18000 |
| 19 | | 06'48" (+01'50") | 1000 / 19000 |
| 20 | | 06'04" (+01'06") | 1000 / 20000 |
| 21 | | 05'24" (+00'26") | 1000 / 21000 |
| 22 | | 07'29" (+02'31") | 1000 / 22000 |
| 23 | | 06'07" (+01'09") | 1000 / 23000 |
| 24 | | 07'14" (+02'16") | 1000 / 24000 |
| 25 | | 10'36" (+05'38") | 1000 / 25000 |
| 26 | | 06'10" (+01'12") | 1000 / 26000 |
| 27 | | 07'06" (+02'08") | 1000 / 27000 |
| 28 | | 11'18" (+06'20") | 1000 / 28000 |
| 29 | | 06'18" (+01'20") | 1000 / 29000 |
| 30 | | 07'04" (+02'06") | 1000 / 30000 |
| 31 | | 08'36" (+03'38") | 1000 / 31000 |
| 32 | | 08'54" (+03'56") | 1000 / 32000 |
| 33 | | 07'35" (+02'37") | 1000 / 33000 |
| 34 | | 07'42" (+02'44") | 1000 / 34000 |
| 35 | | 07'03" (+02'05") | 1000 / 35000 |
| 36 | | 08'32" (+03'34") | 1000 / 36000 |
| 37 | | 06'26" (+01'28") | 1000 / 37000 |
| 38 | | 06'53" (+01'55") | 1000 / 38000 |
| 39 | | 07'43" (+02'45") | 1000 / 39000 |
| 40 | | 06'30" (+01'32") | 1000 / 40000 |
| 41 | | 05'28" (+00'30") | 1000 / 41000 |
| 42 | | 06'13" (+01'15") | 1000 / 42000 |
| 43 | | 05'13" (+00'15") | 814 / 42814 |
跑步修行 樂逍遙
東南西北 趴趴跑
健康完全 沒煩惱
苦口婆心 勸你跑
現在不跑 何時跑
世界有你 真美好
賽前宣言: 輕鬆跑 大家一起加油
賽後評分: ok ok ok
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
347.62 km 
MIZUNO WAVE RIDER 23 SW 男慢跑鞋-WIDE 累積 :
591.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'43" | 00:21'39" |
| 5 | 05'33" | 00:27'12" |
| 6 | 05'43" | 00:32'55" |
| 7 | 05'35" | 00:38'30" |
| 8 | 05'57" | 00:44'27" |
| 9 | 04'59" | 00:49'26" |
| 10 | 05'06" | 00:54'32" |
| 11 | 05'35" | 01:00'07" |
| 12 | 05'37" | 01:05'44" |
| 13 | 05'45" | 01:11'29" |
| 14 | 06'19" | 01:17'48" |
| 15 | 06'58" | 01:24'46" |
| 16 | 05'52" | 01:30'38" |
| 17 | 06'04" | 01:36'42" |
| 18 | 10'40" | 01:47'22" |
| 19 | 06'48" | 01:54'10" |
| 20 | 06'05" | 02:00'15" |
| 21 | 05'24" | 02:05'39" |
| 22 | 07'29" | 02:13'08" |
| 23 | 06'08" | 02:19'16" |
| 24 | 07'14" | 02:26'30" |
| 25 | 10'36" | 02:37'06" |
| 26 | 06'11" | 02:43'17" |
| 27 | 07'07" | 02:50'24" |
| 28 | 11'18" | 03:01'42" |
| 29 | 06'18" | 03:08'00" |
| 30 | 07'05" | 03:15'05" |
| 31 | 08'36" | 03:23'41" |
| 32 | 08'55" | 03:32'36" |
| 33 | 07'35" | 03:40'11" |
| 34 | 07'43" | 03:47'54" |
| 35 | 07'03" | 03:54'57" |
| 36 | 16'21" | 04:11'18" |
| 37 | 00'01" | 04:11'19" |
| 38 | 05'32" | 04:16'51" |
| 39 | 07'43" | 04:24'34" |
| 40 | 06'30" | 04:31'04" |
| 41 | 05'28" | 04:36'32" |
| 42 | 06'14" | 04:42'46" |
| 42.8 | 05'13" | 04:47'01" |
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