10.1 km | 05:49:52 | 34:46/km日期: 2021-05-01 11:30 - 總爬升: 907 m - 平均心率: 110 - 卡路里: 1929 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 54% - PM2.5: 良好(26)
Pace: 14'38" / 18'02" / 18'23" / 60'32" / 41'54" / 103'05" / 40'19" / 13'21" / 15'03" / 29'39" / 38'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'36" (+01'15") | 1000 / 1000 |
2 | | 18'02" (+04'41") | 1000 / 2000 |
3 | | 18'23" (+05'02") | 1000 / 3000 |
4 | | 01:00'31" (+47'10") | 1000 / 4000 |
5 | | 41'54" (+28'33") | 1000 / 5000 |
6 | | 01:39'37" (+26'16") | 1000 / 6000 |
7 | | 40'18" (+26'57") | 1000 / 7000 |
8 | | 13'21" | 1000 / 8000 |
9 | | 15'03" (+01'42") | 1000 / 9000 |
10 | | 25'38" (+12'17") | 1000 / 10000 |
11 | | 38'21" (+25'00") | 63 / 10063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
210.20 km 亞瑟士 虎走7 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'38" | 00:14'38" |
2 | 18'02" | 00:32'40" |
3 | 18'23" | 00:51'03" |
4 | 60'32" | 01:51'35" |
5 | 41'54" | 02:33'29" |
6 | 103'05" | 04:16'34" |
7 | 40'19" | 04:56'53" |
8 | 13'21" | 05:10'14" |
9 | 15'03" | 05:25'17" |
10 | 29'39" | 05:54'56" |
10.1 | 38'24" | 05:57'22" |