13.4 km | 10:26:44 | 46:42/km日期: 2021-04-25 04:43 - 總爬升: 1069 m - 平均心率: 104 - 卡路里: 3317 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 71'02" / 33'50" / 48'42" / 45'31" / 49'05" / 44'25" / 50'04" / 37'36" / 69'33" / 41'04" / 48'36" / 29'35" / 41'33" / 38'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:11'02" (+41'28") | 1000 / 1000 |
2 | | 33'50" (+04'16") | 1000 / 2000 |
3 | | 48'41" (+19'07") | 1000 / 3000 |
4 | | 45'30" (+15'56") | 1000 / 4000 |
5 | | 49'05" (+19'31") | 1000 / 5000 |
6 | | 44'24" (+14'50") | 1000 / 6000 |
7 | | 50'04" (+20'30") | 1000 / 7000 |
8 | | 37'36" (+08'02") | 1000 / 8000 |
9 | | 01:09'32" (+39'58") | 1000 / 9000 |
10 | | 41'04" (+11'30") | 1000 / 10000 |
11 | | 48'36" (+19'02") | 1000 / 11000 |
12 | | 29'34" | 1000 / 12000 |
13 | | 41'33" (+11'59") | 1000 / 13000 |
14 | | 38'21" (+08'47") | 420 / 13420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
305.98 km 亞瑟士 GEL-FujiTrabuco 8 累積 :
362.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 71'02" | 01:11'02" |
2 | 33'50" | 01:44'52" |
3 | 48'42" | 02:33'34" |
4 | 45'31" | 03:19'05" |
5 | 49'05" | 04:08'10" |
6 | 44'25" | 04:52'35" |
7 | 50'04" | 05:42'39" |
8 | 37'36" | 06:20'15" |
9 | 69'33" | 07:29'48" |
10 | 41'04" | 08:10'52" |
11 | 48'36" | 08:59'28" |
12 | 29'35" | 09:29'03" |
13 | 41'33" | 10:10'36" |
13.4 | 38'22" | 10:26'45" |