| 賽前宣言: 媽祖保祐 今年第5馬 順利完賽 大家加油! 賽後評分: 完賽禮非常豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 323.95 km  母子鱷魚 小白Y拖 41-42 累積 : 1333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'56" | 00:10'03" | | 3 | 05'08" | 00:15'11" | | 4 | 05'00" | 00:20'11" | | 5 | 05'05" | 00:25'16" | | 6 | 05'21" | 00:30'37" | | 7 | 05'15" | 00:35'52" | | 8 | 05'26" | 00:41'18" | | 9 | 05'22" | 00:46'40" | | 10 | 05'14" | 00:51'54" | | 11 | 05'08" | 00:57'02" | | 12 | 05'26" | 01:02'28" | | 13 | 05'09" | 01:07'37" | | 14 | 05'02" | 01:12'39" | | 15 | 06'10" | 01:18'49" | | 16 | 05'17" | 01:24'06" | | 17 | 05'26" | 01:29'32" | | 18 | 05'43" | 01:35'15" | | 19 | 05'30" | 01:40'45" | | 20 | 05'23" | 01:46'08" | | 21 | 05'26" | 01:51'34" | | 22 | 05'31" | 01:57'05" | | 23 | 07'21" | 02:04'26" | | 24 | 06'01" | 02:10'27" | | 25 | 06'00" | 02:16'27" | | 26 | 07'57" | 02:24'24" | | 27 | 06'03" | 02:30'27" | | 28 | 06'57" | 02:37'24" | | 29 | 05'37" | 02:43'01" | | 30 | 05'37" | 02:48'38" | | 31 | 06'26" | 02:55'04" | | 32 | 05'28" | 03:00'32" | | 33 | 05'52" | 03:06'24" | | 34 | 06'28" | 03:12'52" | | 35 | 05'56" | 03:18'48" | | 36 | 05'50" | 03:24'38" | | 37 | 06'16" | 03:30'54" | | 38 | 07'27" | 03:38'21" | | 39 | 07'59" | 03:46'20" | | 40 | 06'38" | 03:52'58" | | 41 | 07'25" | 04:00'23" | | 42 | 07'21" | 04:07'44" | | 42.0 | 32'14" | 04:07'54" |
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