|  恭喜完成了第 30 馬 全馬 | 04:52:22 | 06:55/km | 第30馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 04:52:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" (+00'37") | 00:59'50" | | 00:29'42" (+00'11") | | 00:29'31" | 01:05'29" (+05'39") | | 00:35'58" (+06'27") | | 00:35'54" (+06'23") | 01:15'42" (+15'52") | | 00:39'48" (+10'17") | | 00:39'41" (+10'10") | 01:17'28" (+17'38") | | 00:37'47" (+08'16") | |
日期: 2022-12-04 06:30 - 平均心率: 149 - 卡路里: 3112 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'26") | 1000 / 1000 | | 2 | | 05'47" (+00'03") | 1000 / 2000 | | 3 | | 05'48" (+00'04") | 1000 / 3000 | | 4 | | 05'49" (+00'05") | 1000 / 4000 | | 5 | | 06'31" (+00'47") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 | | 7 | | 05'56" (+00'12") | 1000 / 7000 | | 8 | | 06'03" (+00'19") | 1000 / 8000 | | 9 | | 05'57" (+00'13") | 1000 / 9000 | | 10 | | 06'00" (+00'16") | 1000 / 10000 | | 11 | | 05'55" (+00'11") | 1000 / 11000 | | 12 | | 05'46" (+00'02") | 1000 / 12000 | | 13 | | 05'51" (+00'07") | 1000 / 13000 | | 14 | | 05'57" (+00'13") | 1000 / 14000 | | 15 | | 05'59" (+00'15") | 1000 / 15000 | | 16 | | 09'13" (+03'29") | 1000 / 16000 | | 17 | | 06'24" (+00'40") | 1000 / 17000 | | 18 | | 06'47" (+01'03") | 1000 / 18000 | | 19 | | 07'28" (+01'44") | 1000 / 19000 | | 20 | | 06'04" (+00'20") | 1000 / 20000 | | 21 | | 08'20" (+02'36") | 1000 / 21000 | | 22 | | 07'19" (+01'35") | 1000 / 22000 | | 23 | | 06'44" (+01'00") | 1000 / 23000 | | 24 | | 07'17" (+01'33") | 1000 / 24000 | | 25 | | 06'13" (+00'29") | 1000 / 25000 | | 26 | | 08'50" (+03'06") | 1000 / 26000 | | 27 | | 07'09" (+01'25") | 1000 / 27000 | | 28 | | 06'47" (+01'03") | 1000 / 28000 | | 29 | | 09'00" (+03'16") | 1000 / 29000 | | 30 | | 08'01" (+02'17") | 1000 / 30000 | | 31 | | 06'43" (+00'59") | 1000 / 31000 | | 32 | | 07'26" (+01'42") | 678 / 31678 | | 33 | | 13'19" (+07'35") | 2 / 31680 | | 34 | | 23'00" (+17'16") | 1 / 31682 | | 35 | | 09'18" (+03'34") | 1000 / 32682 | | 36 | | 07'09" (+01'25") | 1000 / 33682 | | 37 | | 07'30" (+01'46") | 1000 / 34682 | | 38 | | 08'14" (+02'30") | 1000 / 35682 | | 39 | | 07'47" (+02'03") | 1000 / 36682 | | 40 | | 09'44" (+04'00") | 1000 / 37682 | | 41 | | 06'35" (+00'51") | 1000 / 38682 | | 42 | | 06'35" (+00'51") | 1000 / 39682 | | 43 | | 08'28" (+02'44") | 1000 / 40682 | | 44 | | 06'10" (+00'26") | 1000 / 41682 | | 45 | | 07'46" (+02'02") | 386 / 42068 |
賽後評分: 賽道讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 209.90 km  母子鱷魚 藍綠41-42 累積 : 1275.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'48" | 00:11'58" | | 3 | 05'48" | 00:17'46" | | 4 | 05'49" | 00:23'35" | | 5 | 06'33" | 00:30'08" | | 6 | 05'45" | 00:35'53" | | 7 | 05'56" | 00:41'49" | | 8 | 06'04" | 00:47'53" | | 9 | 05'57" | 00:53'50" | | 10 | 06'00" | 00:59'50" | | 11 | 05'56" | 01:05'46" | | 12 | 05'47" | 01:11'33" | | 13 | 05'52" | 01:17'25" | | 14 | 05'57" | 01:23'22" | | 15 | 05'59" | 01:29'21" | | 16 | 09'14" | 01:38'35" | | 17 | 06'24" | 01:44'59" | | 18 | 06'48" | 01:51'47" | | 19 | 07'28" | 01:59'15" | | 20 | 06'04" | 02:05'19" | | 21 | 08'21" | 02:13'40" | | 22 | 07'19" | 02:20'59" | | 23 | 06'44" | 02:27'43" | | 24 | 07'17" | 02:35'00" | | 25 | 06'13" | 02:41'13" | | 26 | 08'50" | 02:50'03" | | 27 | 07'09" | 02:57'12" | | 28 | 06'47" | 03:03'59" | | 29 | 09'01" | 03:13'00" | | 30 | 08'01" | 03:21'01" | | 31 | 06'43" | 03:27'44" | | 32 | 07'39" | 03:35'23" | | 33 | 09'09" | 03:44'32" | | 34 | 07'55" | 03:52'27" | | 35 | 08'15" | 04:00'42" | | 36 | 06'33" | 04:07'15" | | 37 | 07'44" | 04:14'59" | | 38 | 09'47" | 04:24'46" | | 39 | 06'33" | 04:31'19" | | 40 | 07'10" | 04:38'29" | | 41 | 07'49" | 04:46'18" | | 42 | 05'55" | 04:52'13" | | 42.1 | 18'00" | 04:53'27" |
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