19.3 km | 08:17:21 | 25:47/km日期: 2024-07-14 08:19 - 總爬升: 1140 m - 平均心率: 122 - 卡路里: 2952 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 63.3
Pace: 23'30" / 19'56" / 22'43" / 24'59" / 57'54" / 38'50" / 76'00" / 16'36" / 17'00" / 29'31" / 23'33" / 25'51" / 18'32" / 18'15" / 21'52" / 15'53" / 14'11" / 11'26" / 17'11" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'30" (+12'04") | 1000 / 1000 |
| 2 | | 19'55" (+08'29") | 1000 / 2000 |
| 3 | | 22'43" (+11'17") | 1000 / 3000 |
| 4 | | 24'58" (+13'32") | 1000 / 4000 |
| 5 | | 57'54" (+46'28") | 1000 / 5000 |
| 6 | | 38'50" (+27'24") | 1000 / 6000 |
| 7 | | 01:15'59" (+04'33") | 1000 / 7000 |
| 8 | | 16'36" (+05'10") | 1000 / 8000 |
| 9 | | 16'59" (+05'33") | 1000 / 9000 |
| 10 | | 29'31" (+18'05") | 1000 / 10000 |
| 11 | | 23'32" (+12'06") | 1000 / 11000 |
| 12 | | 25'50" (+14'24") | 1000 / 12000 |
| 13 | | 18'31" (+07'05") | 1000 / 13000 |
| 14 | | 18'15" (+06'49") | 1000 / 14000 |
| 15 | | 21'51" (+10'25") | 1000 / 15000 |
| 16 | | 15'53" (+04'27") | 1000 / 16000 |
| 17 | | 14'10" (+02'44") | 1000 / 17000 |
| 18 | | 11'26" | 1000 / 18000 |
| 19 | | 17'11" (+05'45") | 1000 / 19000 |
| 20 | | 12'57" (+01'31") | 279 / 19279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
109.55 km 
亞瑟士 GEL-FujiTrabuco 8 累積 :
362.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'30" | 00:23'30" |
| 2 | 19'56" | 00:43'26" |
| 3 | 22'43" | 01:06'09" |
| 4 | 24'59" | 01:31'08" |
| 5 | 57'54" | 02:29'02" |
| 6 | 38'50" | 03:07'52" |
| 7 | 76'00" | 04:23'52" |
| 8 | 16'36" | 04:40'28" |
| 9 | 17'00" | 04:57'28" |
| 10 | 29'31" | 05:26'59" |
| 11 | 23'33" | 05:50'32" |
| 12 | 25'51" | 06:16'23" |
| 13 | 18'32" | 06:34'55" |
| 14 | 18'15" | 06:53'10" |
| 15 | 21'52" | 07:15'02" |
| 16 | 15'53" | 07:30'55" |
| 17 | 14'11" | 07:45'06" |
| 18 | 11'26" | 07:56'32" |
| 19 | 17'11" | 08:13'43" |
| 19.3 | 12'59" | 08:17'21" |
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