21.0 km | 02:21:13 | 06:42/km日期: 2021-04-11 06:36 - 總爬升: 351 m - 平均心率: 146 - 卡路里: 1579 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 05'06" / 05'26" / 07'11" / 06'21" / 06'23" / 08'08" / 06'11" / 06'43" / 06'01" / 08'11" / 05'42" / 05'30" / 04'47" / 05'20" / 11'58" / 06'31" / 07'03" / 10'03" / 06'04" / 06'04" / 06'13" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'26" (+00'39") | 1000 / 2000 |
| 3 | | 07'10" (+02'23") | 1000 / 3000 |
| 4 | | 06'20" (+01'33") | 1000 / 4000 |
| 5 | | 06'23" (+01'36") | 1000 / 5000 |
| 6 | | 08'07" (+03'20") | 1000 / 6000 |
| 7 | | 06'10" (+01'23") | 1000 / 7000 |
| 8 | | 06'42" (+01'55") | 1000 / 8000 |
| 9 | | 06'01" (+01'14") | 1000 / 9000 |
| 10 | | 08'11" (+03'24") | 1000 / 10000 |
| 11 | | 05'41" (+00'54") | 1000 / 11000 |
| 12 | | 05'29" (+00'42") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 05'19" (+00'32") | 1000 / 14000 |
| 15 | | 11'57" (+07'10") | 1000 / 15000 |
| 16 | | 06'31" (+01'44") | 1000 / 16000 |
| 17 | | 07'02" (+02'15") | 1000 / 17000 |
| 18 | | 10'03" (+05'16") | 1000 / 18000 |
| 19 | | 06'03" (+01'16") | 1000 / 19000 |
| 20 | | 06'04" (+01'17") | 1000 / 20000 |
| 21 | | 06'12" (+01'25") | 1000 / 21000 |
| 22 | | 08'25" (+03'38") | 36 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
305.98 km 
亞瑟士 GEL-FujiTrabuco 8 累積 :
362.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'26" | 00:10'32" |
| 3 | 07'11" | 00:17'43" |
| 4 | 06'21" | 00:24'04" |
| 5 | 06'23" | 00:30'27" |
| 6 | 08'08" | 00:38'35" |
| 7 | 06'11" | 00:44'46" |
| 8 | 06'43" | 00:51'29" |
| 9 | 06'01" | 00:57'30" |
| 10 | 08'11" | 01:05'41" |
| 11 | 05'42" | 01:11'23" |
| 12 | 05'30" | 01:16'53" |
| 13 | 04'47" | 01:21'40" |
| 14 | 05'20" | 01:27'00" |
| 15 | 11'58" | 01:38'58" |
| 16 | 06'31" | 01:45'29" |
| 17 | 07'03" | 01:52'32" |
| 18 | 10'03" | 02:02'35" |
| 19 | 06'04" | 02:08'39" |
| 20 | 06'04" | 02:14'43" |
| 21 | 06'13" | 02:20'56" |
| 21.0 | 08'41" | 02:21'15" |
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