26.0 km | 03:50:34 | 08:51/km日期: 2022-07-17 05:33 - 總爬升: 465 m - 平均心率: 141 - 卡路里: 2048 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 08'24" / 09'10" / 10'46" / 11'24" / 06'28" / 06'26" / 06'13" / 06'56" / 10'52" / 07'00" / 06'35" / 08'08" / 19'23" / 06'41" / 12'55" / 05'57" / 08'13" / 06'30" / 06'07" / 13'49" / 08'50" / 08'15" / 07'27" / 08'08" / 10'54" / 08'58" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'28") | 1000 / 1000 |
| 2 | | 09'09" (+03'13") | 1000 / 2000 |
| 3 | | 10'46" (+04'50") | 1000 / 3000 |
| 4 | | 11'23" (+05'27") | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 06'26" (+00'30") | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 06'55" (+00'59") | 1000 / 8000 |
| 9 | | 10'51" (+04'55") | 1000 / 9000 |
| 10 | | 07'00" (+01'04") | 1000 / 10000 |
| 11 | | 06'35" (+00'39") | 1000 / 11000 |
| 12 | | 08'07" (+02'11") | 1000 / 12000 |
| 13 | | 19'23" (+13'27") | 1000 / 13000 |
| 14 | | 06'41" (+00'45") | 1000 / 14000 |
| 15 | | 12'54" (+06'58") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 08'13" (+02'17") | 1000 / 17000 |
| 18 | | 06'29" (+00'33") | 1000 / 18000 |
| 19 | | 06'07" (+00'11") | 1000 / 19000 |
| 20 | | 13'48" (+07'52") | 1000 / 20000 |
| 21 | | 08'50" (+02'54") | 1000 / 21000 |
| 22 | | 08'14" (+02'18") | 1000 / 22000 |
| 23 | | 07'27" (+01'31") | 1000 / 23000 |
| 24 | | 08'07" (+02'11") | 1000 / 24000 |
| 25 | | 10'53" (+04'57") | 1000 / 25000 |
| 26 | | 08'58" (+03'02") | 1000 / 26000 |
| 27 | | 13'44" (+07'48") | 5 / 26005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 136.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 09'10" | 00:17'34" |
| 3 | 10'46" | 00:28'20" |
| 4 | 11'24" | 00:39'44" |
| 5 | 06'28" | 00:46'12" |
| 6 | 06'26" | 00:52'38" |
| 7 | 06'13" | 00:58'51" |
| 8 | 06'56" | 01:05'47" |
| 9 | 10'52" | 01:16'39" |
| 10 | 07'00" | 01:23'39" |
| 11 | 06'35" | 01:30'14" |
| 12 | 08'08" | 01:38'22" |
| 13 | 19'23" | 01:57'45" |
| 14 | 06'41" | 02:04'26" |
| 15 | 12'55" | 02:17'21" |
| 16 | 05'57" | 02:23'18" |
| 17 | 08'13" | 02:31'31" |
| 18 | 06'30" | 02:38'01" |
| 19 | 06'07" | 02:44'08" |
| 20 | 13'49" | 02:57'57" |
| 21 | 08'50" | 03:06'47" |
| 22 | 08'15" | 03:15'02" |
| 23 | 07'27" | 03:22'29" |
| 24 | 08'08" | 03:30'37" |
| 25 | 10'54" | 03:41'31" |
| 26 | 08'58" | 03:50'29" |
| 26.0 | 13'58" | 03:50'34" |
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