19.3 km | 14:13:15 | 44:12/km日期: 2021-02-14 04:20 - 總爬升: 734 m - 平均心率: 102 - 卡路里: 4202 Cal - 平均步頻: 108 - 溫度: 17°C - 濕度: 92%
Pace: 52'31" / 31'25" / 43'58" / 52'29" / 40'52" / 111'26" / 76'50" / 31'01" / 91'21" / 45'46" / 88'48" / 36'52" / 28'27" / 29'59" / 22'50" / 24'57" / 24'59" / 18'47" / 14'43" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 52'31" (+37'49") | 1000 / 1000 |
2 | | 31'25" (+16'43") | 1000 / 2000 |
3 | | 36'30" (+21'48") | 1000 / 3000 |
4 | | 41'06" (+26'24") | 1000 / 4000 |
5 | | 40'52" (+26'10") | 1000 / 5000 |
6 | | 01:51'25" (+36'43") | 1000 / 6000 |
7 | | 01:16'50" (+02'08") | 1000 / 7000 |
8 | | 30'58" (+16'16") | 1000 / 8000 |
9 | | 01:31'23" (+16'41") | 1000 / 9000 |
10 | | 45'46" (+31'04") | 1000 / 10000 |
11 | | 01:28'41" (+13'59") | 1000 / 11000 |
12 | | 36'51" (+22'09") | 1000 / 12000 |
13 | | 28'26" (+13'44") | 1000 / 13000 |
14 | | 29'59" (+15'17") | 1000 / 14000 |
15 | | 22'50" (+08'08") | 1000 / 15000 |
16 | | 24'56" (+10'14") | 1000 / 16000 |
17 | | 24'59" (+10'17") | 1000 / 17000 |
18 | | 18'47" (+04'05") | 1000 / 18000 |
19 | | 14'42" | 1000 / 19000 |
20 | | 14'01" | 296 / 19296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
222.03 km 皮爾卡登 登山鞋 44號 累積 :
99.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 52'31" | 00:52'31" |
2 | 31'25" | 01:23'56" |
3 | 43'58" | 02:07'54" |
4 | 52'29" | 03:00'23" |
5 | 40'52" | 03:41'15" |
6 | 111'26" | 05:32'41" |
7 | 76'50" | 06:49'31" |
8 | 31'01" | 07:20'32" |
9 | 91'21" | 08:51'53" |
10 | 45'46" | 09:37'39" |
11 | 88'48" | 11:06'27" |
12 | 36'52" | 11:43'19" |
13 | 28'27" | 12:11'46" |
14 | 29'59" | 12:41'45" |
15 | 22'50" | 13:04'35" |
16 | 24'57" | 13:29'32" |
17 | 24'59" | 13:54'31" |
18 | 18'47" | 14:13'18" |
19 | 14'43" | 14:28'01" |
19.3 | 14'02" | 14:32'11" |