| 賽後評分: 空氣好 風景美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 163.48 km  亞瑟士 虎走7 累積 : 2180.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'15" | 00:13'10" | | 3 | 06'06" | 00:19'16" | | 4 | 06'12" | 00:25'28" | | 5 | 05'36" | 00:31'04" | | 6 | 06'14" | 00:37'18" | | 7 | 05'55" | 00:43'13" | | 8 | 06'52" | 00:50'05" | | 9 | 07'04" | 00:57'09" | | 10 | 05'55" | 01:03'04" | | 11 | 05'58" | 01:09'02" | | 12 | 08'01" | 01:17'03" | | 13 | 06'45" | 01:23'48" | | 14 | 06'52" | 01:30'40" | | 15 | 07'02" | 01:37'42" | | 16 | 11'25" | 01:49'07" | | 17 | 05'35" | 01:54'42" | | 18 | 05'21" | 02:00'03" | | 19 | 05'49" | 02:05'52" | | 20 | 06'25" | 02:12'17" | | 21 | 06'52" | 02:19'09" | | 22 | 07'24" | 02:26'33" | | 23 | 07'33" | 02:34'06" | | 24 | 06'47" | 02:40'53" | | 25 | 10'32" | 02:51'25" | | 26 | 06'08" | 02:57'33" | | 27 | 05'54" | 03:03'27" | | 28 | 08'16" | 03:11'43" | | 29 | 05'36" | 03:17'19" | | 30 | 06'07" | 03:23'26" | | 31 | 09'33" | 03:32'59" | | 32 | 06'28" | 03:39'27" | | 33 | 06'47" | 03:46'14" | | 34 | 06'23" | 03:52'37" | | 35 | 07'06" | 03:59'43" | | 36 | 07'42" | 04:07'25" | | 37 | 08'49" | 04:16'14" | | 38 | 09'05" | 04:25'19" | | 39 | 08'29" | 04:33'48" | | 40 | 07'22" | 04:41'10" | | 41 | 07'04" | 04:48'14" | | 42 | 05'38" | 04:53'52" | | 42.3 | 05'08" | 04:55'10" |
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