12.8 km | 01:51:44 | 08:43/km日期: 2021-05-08 06:25 - 平均心率: 106 - 卡路里: 610 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 09'21" / 10'00" / 09'37" / 11'26" / 11'46" / 09'05" / 09'48" / 10'33" / 07'56" / 02'52" / 10'02" / 04'07" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+06'28") | 1000 / 1000 |
2 | | 09'59" (+07'08") | 1000 / 2000 |
3 | | 09'36" (+06'45") | 1000 / 3000 |
4 | | 11'26" (+08'35") | 1000 / 4000 |
5 | | 11'45" (+08'54") | 1000 / 5000 |
6 | | 09'04" (+06'13") | 1000 / 6000 |
7 | | 09'47" (+06'56") | 1000 / 7000 |
8 | | 10'33" (+07'42") | 1000 / 8000 |
9 | | 07'55" (+05'04") | 1000 / 9000 |
10 | | 02'51" | 1000 / 10000 |
11 | | 10'01" (+07'10") | 1000 / 11000 |
12 | | 04'07" (+01'16") | 1000 / 12000 |
13 | | 06'32" (+03'41") | 796 / 12796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
219.65 km Sketches Go Run 4 (53850/ORGY) 累積 :
1354.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 10'00" | 00:19'21" |
3 | 09'37" | 00:28'58" |
4 | 11'26" | 00:40'24" |
5 | 11'46" | 00:52'10" |
6 | 09'05" | 01:01'15" |
7 | 09'48" | 01:11'03" |
8 | 10'33" | 01:21'36" |
9 | 07'56" | 01:29'32" |
10 | 02'52" | 01:32'24" |
11 | 10'02" | 01:42'26" |
12 | 04'07" | 01:46'33" |
12.8 | 06'33" | 01:51'46" |