33.1 km | 05:12:20 | 09:26/km日期: 2024-12-15 06:35 - 平均心率: 157 - 卡路里: 2576 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 67.5
Pace: 06'44" / 06'45" / 06'47" / 06'43" / 06'56" / 06'39" / 06'47" / 07'01" / 06'52" / 07'12" / 07'15" / 06'51" / 07'39" / 06'58" / 07'13" / 07'25" / 07'47" / 07'40" / 08'29" / 09'32" / 13'36" / 14'18" / 24'49" / 14'31" / 09'16" / 14'17" / 08'40" / 09'17" / 11'17" / 11'39" / 10'39" / 10'54" / 11'24" / 27'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'06") | 1000 / 1000 |
| 2 | | 06'44" (+00'06") | 1000 / 2000 |
| 3 | | 06'47" (+00'09") | 1000 / 3000 |
| 4 | | 06'43" (+00'05") | 1000 / 4000 |
| 5 | | 06'55" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 06'46" (+00'08") | 1000 / 7000 |
| 8 | | 07'01" (+00'23") | 1000 / 8000 |
| 9 | | 06'51" (+00'13") | 1000 / 9000 |
| 10 | | 07'11" (+00'33") | 1000 / 10000 |
| 11 | | 07'15" (+00'37") | 1000 / 11000 |
| 12 | | 06'50" (+00'12") | 1000 / 12000 |
| 13 | | 07'39" (+01'01") | 1000 / 13000 |
| 14 | | 06'58" (+00'20") | 1000 / 14000 |
| 15 | | 07'12" (+00'34") | 1000 / 15000 |
| 16 | | 07'24" (+00'46") | 1000 / 16000 |
| 17 | | 07'46" (+01'08") | 1000 / 17000 |
| 18 | | 07'39" (+01'01") | 1000 / 18000 |
| 19 | | 08'29" (+01'51") | 1000 / 19000 |
| 20 | | 09'32" (+02'54") | 1000 / 20000 |
| 21 | | 13'35" (+06'57") | 1000 / 21000 |
| 22 | | 14'18" (+07'40") | 1000 / 22000 |
| 23 | | 24'48" (+18'10") | 1000 / 23000 |
| 24 | | 14'31" (+07'53") | 1000 / 24000 |
| 25 | | 09'16" (+02'38") | 1000 / 25000 |
| 26 | | 14'16" (+07'38") | 1000 / 26000 |
| 27 | | 08'39" (+02'01") | 1000 / 27000 |
| 28 | | 09'17" (+02'39") | 1000 / 28000 |
| 29 | | 11'16" (+04'38") | 1000 / 29000 |
| 30 | | 11'38" (+05'00") | 1000 / 30000 |
| 31 | | 10'39" (+04'01") | 1000 / 31000 |
| 32 | | 10'53" (+04'15") | 1000 / 32000 |
| 33 | | 11'23" (+04'45") | 1000 / 33000 |
| 34 | | 26'25" (+19'47") | 93 / 33093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
89.94 km 
Hoka One One Clifiton 9 累積 :
587.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'45" | 00:13'29" |
| 3 | 06'47" | 00:20'16" |
| 4 | 06'43" | 00:26'59" |
| 5 | 06'56" | 00:33'55" |
| 6 | 06'39" | 00:40'34" |
| 7 | 06'47" | 00:47'21" |
| 8 | 07'01" | 00:54'22" |
| 9 | 06'52" | 01:01'14" |
| 10 | 07'12" | 01:08'26" |
| 11 | 07'15" | 01:15'41" |
| 12 | 06'51" | 01:22'32" |
| 13 | 07'39" | 01:30'11" |
| 14 | 06'58" | 01:37'09" |
| 15 | 07'13" | 01:44'22" |
| 16 | 07'25" | 01:51'47" |
| 17 | 07'47" | 01:59'34" |
| 18 | 07'40" | 02:07'14" |
| 19 | 08'29" | 02:15'43" |
| 20 | 09'32" | 02:25'15" |
| 21 | 13'36" | 02:38'51" |
| 22 | 14'18" | 02:53'09" |
| 23 | 24'49" | 03:17'58" |
| 24 | 14'31" | 03:32'29" |
| 25 | 09'16" | 03:41'45" |
| 26 | 14'17" | 03:56'02" |
| 27 | 08'40" | 04:04'42" |
| 28 | 09'17" | 04:13'59" |
| 29 | 11'17" | 04:25'16" |
| 30 | 11'39" | 04:36'55" |
| 31 | 10'39" | 04:47'34" |
| 32 | 10'54" | 04:58'28" |
| 33 | 11'24" | 05:09'52" |
| 33.1 | 26'16" | 05:12'20" |
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