21.1 km | 01:52:32 | 05:20/km日期: 2018-05-01 17:32 - 地點: 秘密🐔地 - 天氣: 悶悶悶💦💦💦 - 平均心率: 142 - 卡路里: 1166 Cal - 總步數: 19074 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'33" / 05'21" / 05'30" / 05'15" / 05'24" / 05'21" / 05'18" / 05'21" / 05'17" / 05'17" / 05'28" / 05'12" / 05'24" / 05'21" / 05'24" / 05'16" / 05'12" / 05'04" / 04'58" / 04'54" / 05'19" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'44") | 1008 / 1008 | 169 / 105 |
| 2 | | 05'17" (+00'27") | 1001 / 2010 | 170 / 110 |
| 3 | | 05'27" (+00'37") | 1006 / 3016 | 169 / 107 |
| 4 | | 05'14" (+00'24") | 1002 / 4018 | 170 / 112 |
| 5 | | 05'23" (+00'33") | 1000 / 5019 | 172 / 107 |
| 6 | | 05'20" (+00'30") | 1001 / 6021 | 169 / 110 |
| 7 | | 05'18" (+00'28") | 1006 / 7027 | 170 / 110 |
| 8 | | 05'18" (+00'28") | 1008 / 8036 | 170 / 110 |
| 9 | | 05'14" (+00'24") | 1006 / 9043 | 170 / 111 |
| 10 | | 05'16" (+00'26") | 1000 / 10044 | 171 / 110 |
| 11 | | 05'24" (+00'34") | 1000 / 11044 | 169 / 109 |
| 12 | | 05'14" (+00'24") | 1001 / 12045 | 170 / 111 |
| 13 | | 05'22" (+00'32") | 1004 / 13049 | 171 / 108 |
| 14 | | 05'20" (+00'30") | 1000 / 14050 | 171 / 108 |
| 15 | | 05'23" (+00'33") | 1002 / 15053 | 169 / 109 |
| 16 | | 05'14" (+00'24") | 1003 / 16056 | 169 / 112 |
| 17 | | 05'11" (+00'21") | 1001 / 17058 | 168 / 114 |
| 18 | | 05'04" (+00'14") | 1007 / 18066 | 170 / 115 |
| 19 | | 04'56" (+00'06") | 1004 / 19070 | 173 / 116 |
| 20 | | 04'50" | 1002 / 20072 | 171 / 120 |
| 21 | | 05'19" (+00'29") | 1007 / 21080 | 168 / 111 |
| 22 | | 09'48" (+04'58") | 96 / 21177 | 115 / 88 |
《5/1勞動節》
祝各位為台灣經濟打拼的勞工朋友們勞動節快樂！
啊這不屬於我的節日所以沒得放😓
開工開工！慢慢的撿隻半馬🐎
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
368.50 km 
NIKE RUN SHIFT（黑藍） 累積 :
2384.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'30" | 00:16'24" |
| 4 | 05'15" | 00:21'39" |
| 5 | 05'24" | 00:27'03" |
| 6 | 05'21" | 00:32'24" |
| 7 | 05'18" | 00:37'42" |
| 8 | 05'21" | 00:43'03" |
| 9 | 05'17" | 00:48'20" |
| 10 | 05'17" | 00:53'37" |
| 11 | 05'28" | 00:59'05" |
| 12 | 05'12" | 01:04'17" |
| 13 | 05'24" | 01:09'41" |
| 14 | 05'21" | 01:15'02" |
| 15 | 05'24" | 01:20'26" |
| 16 | 05'16" | 01:25'42" |
| 17 | 05'12" | 01:30'54" |
| 18 | 05'04" | 01:35'58" |
| 19 | 04'58" | 01:40'56" |
| 20 | 04'54" | 01:45'50" |
| 21 | 05'19" | 01:51'09" |
| 21.1 | 11'00" | 01:52'13" |
39140.0 km | 
7618.5 km
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