Chief Lunger 2023/02/11 訓練日誌

< 上一篇

下一篇 >

Chief Lunger

23.4 km | 02:24:55 | 06:11/km

日期: 2023-02-11 10:06 - 總爬升: 146 m - 地點: 東豐鐵馬道 - 天氣: ☀️ - 平均心率: 140 - 卡路里: 1059 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 79%

Pace: 00'04" / 00'04" / 00'01" / 00'02" / 00'02" / 00'06" / 00'05" / 00'03" / 00'01" / 00'03" / 00'04" / 00'03" / 00'05" / 00'01" / 00'01" / 00'06" / 00'03" / 00'02" / 00'04" / 00'04" / 00'02" / 00'02" / 00'05" / 00'03" / 00'06" / 00'02" / 00'04" / 00'01" / 00'06" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'05" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'06" / 00'06" / 00'02" / 00'03" / 00'03" / 00'02" / 00'05" / 00'04" / 00'07" / 00'03" / 00'01" / 00'01" / 00'03" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'04" / 00'05" / 00'06" / 00'04" / 00'02" / 00'05" / 00'08" / 00'06" / 00'07" / 00'03" / 00'04" / 03'49" / 05'25" / 06'36" / 05'29" / 05'20" / 05'20" / 05'22" / 05'21" / 05'52" / 05'41" / 05'50" / 05'51" / 09'08" / 06'15" / 06'29" / 10'14" / 07'09" / 07'08" / 05'59" / 05'39" / 05'22" / 05'32" / 15'10" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'52"

(05'52")

05'52" (+00'48")

1000 / 1000

05'04"

(10'56")

05'04"

1000 / 2000

06'43"

(17'40")

06'43" (+01'39")

1000 / 3000

05'34"

(23'15")

05'34" (+00'30")

1000 / 4000

05'15"

(28'30")

05'15" (+00'11")

1000 / 5000

展開計圈分析

二鐵（跑步🏃🏽‍♂️-與歐利、奕蓁
今天訓練戰線拉長至21k半馬（我來回跑小加碼
起跑沒多久太陽就漸漸出現了，正中午還是很熱的，剛好是113的跑步時間💪

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

2月累積里程 : 260.63 km

NIKE AIR ZOOMx VAPORFLY NEXT%2(黑金) 累積 : 1455.3 km

TCX 2.0 上傳 | 1 year ago

光頭, 婉瑜💖 和其他 13 人說推

留言

張清榮晚安，週末跑步運動愉快，加油

2023-02-11 21:56 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'04"	00:00'04"
2	00'04"	00:00'08"
3	00'01"	00:00'09"
4	00'02"	00:00'11"
5	00'02"	00:00'13"
6	00'06"	00:00'19"
7	00'05"	00:00'24"
8	00'03"	00:00'27"
9	00'01"	00:00'28"
10	00'03"	00:00'31"
11	00'04"	00:00'35"
12	00'03"	00:00'38"
13	00'05"	00:00'43"
14	00'01"	00:00'44"
15	00'01"	00:00'45"
16	00'06"	00:00'51"
17	00'03"	00:00'54"
18	00'02"	00:00'56"
19	00'04"	00:01'00"
20	00'04"	00:01'04"
21	00'02"	00:01'06"
22	00'02"	00:01'08"
23	00'05"	00:01'13"
24	00'03"	00:01'16"
25	00'06"	00:01'22"
26	00'02"	00:01'24"
27	00'04"	00:01'28"
28	00'01"	00:01'29"
29	00'06"	00:01'35"
30	00'02"	00:01'37"
31	00'02"	00:01'39"
32	00'03"	00:01'42"
33	00'02"	00:01'44"
34	00'03"	00:01'47"
35	00'05"	00:01'52"
36	00'06"	00:01'58"
37	00'01"	00:01'59"
38	00'06"	00:02'05"
39	00'02"	00:02'07"
40	00'06"	00:02'13"
41	00'06"	00:02'19"
42	00'06"	00:02'25"
43	00'02"	00:02'27"
44	00'03"	00:02'30"
45	00'03"	00:02'33"
46	00'02"	00:02'35"
47	00'05"	00:02'40"
48	00'04"	00:02'44"
49	00'07"	00:02'51"
50	00'03"	00:02'54"
51	00'01"	00:02'55"
52	00'01"	00:02'56"
53	00'03"	00:02'59"
54	00'02"	00:03'01"
55	00'02"	00:03'03"
56	00'01"	00:03'04"
57	00'02"	00:03'06"
58	00'01"	00:03'07"
59	00'02"	00:03'09"
60	00'02"	00:03'11"
61	00'04"	00:03'15"
62	00'05"	00:03'20"
63	00'06"	00:03'26"
64	00'04"	00:03'30"
65	00'02"	00:03'32"
66	00'05"	00:03'37"
67	00'08"	00:03'45"
68	00'06"	00:03'51"
69	00'07"	00:03'58"
70	00'03"	00:04'01"
71	00'04"	00:04'05"
72	03'49"	00:07'54"
73	05'25"	00:13'19"
74	06'36"	00:19'55"
75	05'29"	00:25'24"
76	05'20"	00:30'44"
77	05'20"	00:36'04"
78	05'22"	00:41'26"
79	05'21"	00:46'47"
80	05'52"	00:52'39"
81	05'41"	00:58'20"
82	05'50"	01:04'10"
83	05'51"	01:10'01"
84	09'08"	01:19'09"
85	06'15"	01:25'24"
86	06'29"	01:31'53"
87	10'14"	01:42'07"
88	07'09"	01:49'16"
89	07'08"	01:56'24"
90	05'59"	02:02'23"
91	05'39"	02:08'02"
92	05'22"	02:13'24"
93	05'32"	02:18'56"
23.4	00'-5"	02:24'51"