Chief Lunger 2023/01/08 訓練日誌

< 上一篇

下一篇 >

Chief Lunger

100.0 km | 11:43:16 | 07:01/km | 第17馬

2023 尖石鄉鎮西堡王者之路~撼動超級馬拉松

官方成績
日期	2023-01-08
成績	11:43:16
總名次	43 / 574
分組名次	37 / 491
平均速度	07:01/km

官方證書

Chief Lunger

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'55")

00:30'55" (+05'11")

01:03'50" (+10'35")

10 km

(01:03'50")

00:32'55" (+07'11")

15 km

(01:40'57")

00:37'07" (+11'23")

01:13'09" (+19'54")

20 km

(02:16'59")

00:36'02" (+10'18")

25 km

(02:42'43")

00:25'44"

00:53'15"

30 km

(03:10'14")

00:27'31" (+01'47")

35 km

(03:48'30")

00:38'16" (+12'32")

01:20'23" (+27'08")

40 km

(04:30'37")

00:42'07" (+16'23")

45 km

(05:08'31")

00:37'54" (+12'10")

01:15'45" (+22'30")

50 km

(05:46'22")

00:37'51" (+12'07")

55 km

(06:18'32")

00:32'10" (+06'26")

01:09'45" (+16'30")

60 km

(06:56'07")

00:37'35" (+11'51")

65 km

(07:26'50")

00:30'43" (+04'59")

01:09'10" (+15'55")

70 km

(08:05'17")

00:38'27" (+12'43")

75 km

(08:56'58")

00:51'41" (+25'57")

01:36'54" (+43'39")

80 km

(09:42'11")

00:45'13" (+19'29")

85 km

(10:16'00")

00:33'49" (+08'05")

01:09'35" (+16'20")

90 km

(10:51'46")

00:35'46" (+10'02")

95 km

(11:25'49")

00:34'03" (+08'19")

00:00'00"

Finish

(11:43:16)

日期: 2023-01-08 05:00 - 總爬升: 2767 m - 地點: 尖石鄉公所🔃鎮西堡 - 天氣: great - 平均心率: 141 - 卡路里: 5257 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83%

台中

Chief Lunger

留言

一場賽前困難重重的賽事

前三週確診
前六天LSD 64k左腳大拇指黑指甲
前一天腰像被下咒了一樣動彈不得

前一天的狀況要參賽鎮西堡～想都別想
還好有不離不棄的老婆加上明暉哥的支援及小華哥介紹的止痛神藥奏效，得以繼2020DNF後安全順利的拿下這突破重圍的一役。

賽後評分: 鎮西堡這樣的大賽～感謝各地熱情跑團支援補站志工，有你們真好。再來就是一場挑戰自我的賽事，沒什麼好挑剔的。明年2024「無畏」有機會一定再來挑戰自我！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

1月累積里程 : 347.18 km

Nike Air ZOOMX VaporFly Next% 累積 : 1301.4 km

TCX 2.0 上傳 | 1 year ago

Ke Ke, 文熙和其他 15 人說推

留言

觀看另 11 則留言

文熙恭喜最帥龍哥

2023-01-12 00:46 ·

1 個人推

Chief Lunger 謝謝大家😁

2023-01-20 23:25 ·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	05'42"	00:12'49"
3	05'51"	00:18'40"
4	05'57"	00:24'37"
5	06'18"	00:30'55"
6	06'25"	00:37'20"
7	06'08"	00:43'28"
8	06'37"	00:50'05"
9	06'41"	00:56'46"
10	07'04"	01:03'50"
11	07'08"	01:10'58"
12	06'46"	01:17'44"
13	07'43"	01:25'27"
14	07'47"	01:33'14"
15	07'43"	01:40'57"
16	06'58"	01:47'55"
17	07'49"	01:55'44"
18	06'53"	02:02'37"
19	06'53"	02:09'30"
20	07'29"	02:16'59"
21	04'56"	02:21'55"
22	04'51"	02:26'46"
23	05'49"	02:32'35"
24	05'06"	02:37'41"
25	05'02"	02:42'43"
26	05'06"	02:47'49"
27	06'03"	02:53'52"
28	05'11"	02:59'03"
29	05'24"	03:04'27"
30	05'47"	03:10'14"
31	05'09"	03:15'23"
32	08'36"	03:23'59"
33	07'55"	03:31'54"
34	07'43"	03:39'37"
35	08'53"	03:48'30"
36	08'40"	03:57'10"
37	07'57"	04:05'07"
38	07'32"	04:12'39"
39	08'47"	04:21'26"
40	09'11"	04:30'37"
41	05'39"	04:36'16"
42	06'58"	04:43'14"
43	07'09"	04:50'23"
44	10'19"	05:00'42"
45	07'49"	05:08'31"
46	07'57"	05:16'28"
47	07'08"	05:23'36"
48	08'08"	05:31'44"
49	06'39"	05:38'23"
50	07'59"	05:46'22"
51	06'42"	05:53'04"
52	06'44"	05:59'48"
53	05'52"	06:05'40"
54	06'45"	06:12'25"
55	06'07"	06:18'32"
56	06'16"	06:24'48"
57	07'15"	06:32'03"
58	08'29"	06:40'32"
59	10'07"	06:50'39"
60	05'28"	06:56'07"
61	06'14"	07:02'21"
62	06'17"	07:08'38"
63	06'33"	07:15'11"
64	05'40"	07:20'51"
65	05'59"	07:26'50"
66	05'34"	07:32'24"
67	08'12"	07:40'36"
68	09'25"	07:50'01"
69	07'40"	07:57'41"
70	07'36"	08:05'17"
71	08'55"	08:14'12"
72	12'25"	08:26'37"
73	10'05"	08:36'42"
74	10'10"	08:46'52"
75	10'06"	08:56'58"
76	12'32"	09:09'30"
77	09'55"	09:19'25"
78	09'25"	09:28'50"
79	06'37"	09:35'27"
80	06'44"	09:42'11"
81	08'03"	09:50'14"
82	06'31"	09:56'45"
83	06'13"	10:02'58"
84	06'13"	10:09'11"
85	06'49"	10:16'00"
86	09'15"	10:25'15"
87	06'45"	10:32'00"
88	11'50"	10:43'50"
89	01'32"	10:45'22"
90	06'24"	10:51'46"
91	06'50"	10:58'36"
92	06'06"	11:04'42"
93	07'19"	11:12'01"
94	06'45"	11:18'46"
95	07'03"	11:25'49"
96	06'47"	11:32'36"
97	06'04"	11:38'40"
98	17'02"	11:55'42"
98.0	45'26"	11:57'04"