| #第四馬
#初超馬
#2016關門馬
#75K為自己驕傲一次
#踏出第一步就永不放棄
準備許久的《2016濁水溪國際超級馬拉松》Dday終於來臨，因為超馬組5點就起跑，凌晨不到3點就起床著裝驅車前往彰化縣大城鄉萬安宮會場，會場看到許多100K及75K的超馬組好手齊聚，大家裝備齊全，跟全、半馬組的感覺很不一樣，少了競賽的緊張氣氛，反而感覺大家是一同出發完成這趟超級旅程。
0500天未亮準時起跑，起跑感覺沒有上一場岱宇馬來的好，岱宇馬流失的體能尚未完全恢復，只好跟著感覺走，前30K除了進補給站維持5分半均速，30K後腳已出現疲憊降速至6分半，35K折返點名次總7，40～42K撞牆，原本擔心膝蓋出問題，結果還是肌力問題較大，除了腳已極限祭出跑走模式，再者，因補給來不及消化塞在肚子裏，一整個很不舒服。
接下來也不去想名次，順利無傷完賽才是王道，50K、60K、70K～真的！超馬的過程是孤獨的～自己跟自己交戰、打氣，磨練著心智、意志力，最後的10K感覺每1K都很遙遠，最後1K體會到連走路、蹲下休息都會抽筋的感覺，不過這次保留最後的洪荒之力用跑的進終點，全程耗時大會時間9H16M40.94S，這時刻在墨鏡後不禁流下了激動的眼淚，我成功完成了！明年要再來超越自己～
你問我怎麼完成的～有勇氣起跑就永不放棄！不管用什麼方法，朝著目標前進就對了！
「我學到無論跑步與人生都沒有所謂失敗，只要你拒絕停下來。」—波士頓馬拉松冠軍，安比•波爾富
"I have learned that there is no failure in running,or in life,as long as you keep moving."—AMBY BURFOOT
接下來進場大休調整了～
下一站～1060115大雪山馬拉松～
賽前宣言: 個人初超馬，原本還肖想100K的，想要一次給他到位～
但經由仔細考慮及跑友建議還是先挑戰75K就好囉！希望無傷完賽^_^ 11月累積里程 : 235.21 km  NIKE FREE RN FLYKNIT 累積 : 725.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'27" | 00:10'57" | | 3 | 05'30" | 00:16'27" | | 4 | 05'39" | 00:22'06" | | 5 | 05'38" | 00:27'44" | | 6 | 05'36" | 00:33'20" | | 7 | 05'33" | 00:38'53" | | 8 | 05'35" | 00:44'28" | | 9 | 05'12" | 00:49'40" | | 10 | 05'30" | 00:55'10" | | 11 | 05'30" | 01:00'40" | | 12 | 05'33" | 01:06'13" | | 13 | 05'45" | 01:11'58" | | 14 | 05'38" | 01:17'36" | | 15 | 05'00" | 01:22'36" | | 16 | 05'09" | 01:27'45" | | 17 | 05'24" | 01:33'09" | | 18 | 05'21" | 01:38'30" | | 19 | 05'29" | 01:43'59" | | 20 | 05'19" | 01:49'18" | | 21 | 05'19" | 01:54'37" | | 22 | 05'17" | 01:59'54" | | 23 | 05'34" | 02:05'28" | | 24 | 06'18" | 02:11'46" | | 25 | 05'29" | 02:17'15" | | 26 | 05'41" | 02:22'56" | | 27 | 05'56" | 02:28'52" | | 28 | 07'34" | 02:36'26" | | 29 | 05'28" | 02:41'54" | | 30 | 05'47" | 02:47'41" | | 31 | 06'11" | 02:53'52" | | 32 | 08'05" | 03:01'57" | | 33 | 06'54" | 03:08'51" | | 34 | 05'53" | 03:14'44" | | 35 | 06'32" | 03:21'16" | | 36 | 06'11" | 03:27'27" | | 37 | 06'23" | 03:33'50" | | 38 | 06'55" | 03:40'45" | | 39 | 06'59" | 03:47'44" | | 40 | 07'40" | 03:55'24" | | 41 | 08'48" | 04:04'12" | | 42 | 10'28" | 04:14'40" | | 43 | 08'14" | 04:22'54" | | 44 | 09'57" | 04:32'51" | | 45 | 08'48" | 04:41'39" | | 46 | 08'37" | 04:50'16" | | 47 | 10'04" | 05:00'20" | | 48 | 07'17" | 05:07'37" | | 49 | 07'42" | 05:15'19" | | 50 | 07'46" | 05:23'05" | | 51 | 11'22" | 05:34'27" | | 52 | 07'20" | 05:41'47" | | 53 | 08'34" | 05:50'21" | | 54 | 08'16" | 05:58'37" | | 55 | 09'54" | 06:08'31" | | 56 | 09'26" | 06:17'57" | | 57 | 08'12" | 06:26'09" | | 58 | 09'10" | 06:35'19" | | 59 | 08'10" | 06:43'29" | | 60 | 08'35" | 06:52'04" | | 61 | 11'03" | 07:03'07" | | 62 | 08'04" | 07:11'11" | | 63 | 10'08" | 07:21'19" | | 64 | 09'00" | 07:30'19" | | 65 | 10'40" | 07:40'59" | | 66 | 08'36" | 07:49'35" | | 67 | 09'39" | 07:59'14" | | 68 | 09'13" | 08:08'27" | | 69 | 10'47" | 08:19'14" | | 70 | 11'10" | 08:30'24" | | 71 | 10'15" | 08:40'39" | | 72 | 10'41" | 08:51'20" | | 73 | 10'34" | 09:01'54" | | 74 | 11'15" | 09:13'09" | | 74.5 | 26'29" | 09:27'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
38795.9 km | 
7618.5 km
75.0 km | 09:16:40 | 07:25/km | 第4馬
台中
留言 
展開計圈分析
