|  全馬 | 06:05:25 | 08:39/km | 第28馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 06:05:25 | | 總名次 | 929 / 1656 | | 分組名次 | 213 / 390 | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'26" | 01:08'28" | | 00:38'02" (+07'36") | | 00:36'13" (+05'47") | 01:15'38" (+07'10") | | 00:39'25" (+08'59") | | 00:44'50" (+14'24") | 01:30'45" (+22'17") | | 00:45'55" (+15'29") | | 01:01'52" (+31'26") | 01:45'44" (+37'16") | | 00:43'52" (+13'26") | |
日期: 2016-10-09 06:00 - 總爬升: 688 m - 地點: 308 - 天氣: 下雨 - 平均心率: 133 - 卡路里: 2295 Cal - 總步數: 42705 - 平均步頻: 116 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 23'17" (+18'01") | 9 / 9 | 156 / 27 | | 2 | | 05'16" | 1006 / 1015 | 184 / 102 | | 3 | | 05'43" (+00'27") | 1002 / 2018 | 182 / 95 | | 4 | | 05'55" (+00'39") | 716 / 2735 | 179 / 94 | | 5 | | 12'05" (+06'49") | 62 / 2797 | 57 / 144 |
| 6 | | 06'06" (+00'50") | 975 / 3772 | 176 / 92 | | 7 | | 13'18" (+08'02") | 62 / 3835 | 73 / 102 | | 8 | | 06'10" (+00'54") | 1006 / 4841 | 175 / 92 | | 9 | | 07'39" (+02'23") | 1000 / 5841 | 158 / 82 | | 10 | | 07'07" (+01'51") | 1006 / 6848 | 164 / 85 | | 11 | | 06'19" (+01'03") | 408 / 7257 | 176 / 89 | | 12 | | 07'55" (+02'39") | 450 / 7707 | 150 / 83 | | 13 | | 10'49" (+05'33") | 291 / 7998 | 93 / 98 | | 14 | | 08'25" (+03'09") | 1012 / 9010 | 136 / 86 | | 15 | | 06'18" (+01'02") | 1004 / 10015 | 171 / 92 | | 16 | | 09'39" (+04'23") | 1009 / 11024 | 103 / 99 | | 17 | | 06'59" (+01'43") | 1002 / 12027 | 162 / 87 | | 18 | | 05'43" (+00'27") | 1000 / 13027 | 179 / 97 | | 19 | | 06'07" (+00'51") | 1006 / 14033 | 175 / 93 | | 20 | | 07'40" (+02'24") | 1008 / 15042 | 134 / 97 | | 21 | | 06'40" (+01'24") | 1011 / 16053 | 150 / 99 | | 22 | | 07'25" (+02'09") | 1002 / 17056 | 136 / 98 | | 23 | | 08'54" (+03'38") | 1004 / 18061 | 115 / 96 | | 24 | | 06'42" (+01'26") | 1000 / 19061 | 160 / 92 | | 25 | | 09'34" (+04'18") | 1010 / 20072 | 113 / 92 | | 26 | | 08'05" (+02'49") | 1006 / 21078 | 120 / 102 | | 27 | | 08'49" (+03'33") | 1006 / 22084 | 110 / 102 | | 28 | | 08'41" (+03'25") | 1002 / 23087 | 114 / 100 | | 29 | | 07'56" (+02'40") | 1004 / 24091 | 134 / 93 | | 30 | | 11'11" (+05'55") | 1008 / 25099 | 75 / 118 | | 31 | | 08'26" (+03'10") | 1004 / 26104 | 117 / 100 | | 32 | | 09'19" (+04'03") | 1010 / 27115 | 86 / 123 | | 33 | | 10'14" (+04'58") | 1000 / 28116 | 73 / 132 | | 34 | | 08'48" (+03'32") | 1007 / 29123 | 108 / 105 | | 35 | | 08'58" (+03'42") | 1006 / 30129 | 89 / 124 | | 36 | | 10'26" (+05'10") | 1005 / 31135 | 79 / 119 | | 37 | | 13'02" (+07'46") | 1002 / 32137 | 78 / 97 | | 38 | | 15'51" (+10'35") | 1001 / 33138 | 93 / 67 | | 39 | | 11'28" (+06'12") | 1005 / 34144 | 82 / 106 | | 40 | | 11'08" (+05'52") | 1004 / 35149 | 65 / 135 | | 41 | | 10'33" (+05'17") | 1002 / 36151 | 93 / 101 | | 42 | | 08'28" (+03'12") | 1008 / 37160 | 136 / 86 | | 43 | | 09'13" (+03'57") | 1003 / 38163 | 95 / 114 | | 44 | | 08'04" (+02'48") | 1006 / 39169 | 117 / 105 | | 45 | | 07'23" (+02'07") | 1002 / 40171 | 113 / 118 | | 46 | | 08'08" (+02'52") | 1006 / 41178 | 105 / 116 | | 47 | | 10'57" (+05'41") | 1000 / 42179 | 69 / 131 | | 48 | | 09'01" (+03'45") | 526 / 42705 | 90 / 121 |
 台南羊小明  近兩個半月沒像樣的練跑，久違的執著帶來完賽。
308，沒準備真的跑不動～ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 109.08 km  saucony KINVARA4 累積 : 1071.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'43" | 00:11'12" | | 3 | 06'20" | 00:17'32" | | 4 | 06'34" | 00:24'06" | | 5 | 06'20" | 00:30'26" | | 6 | 07'45" | 00:38'11" | | 7 | 07'01" | 00:45'12" | | 8 | 08'21" | 00:53'33" | | 9 | 08'26" | 01:01'59" | | 10 | 06'29" | 01:08'28" | | 11 | 09'36" | 01:18'04" | | 12 | 07'02" | 01:25'06" | | 13 | 05'50" | 01:30'56" | | 14 | 06'05" | 01:37'01" | | 15 | 07'40" | 01:44'41" | | 16 | 06'45" | 01:51'26" | | 17 | 07'27" | 01:58'53" | | 18 | 08'51" | 02:07'44" | | 19 | 06'43" | 02:14'27" | | 20 | 09'39" | 02:24'06" | | 21 | 08'00" | 02:32'06" | | 22 | 08'55" | 02:41'01" | | 23 | 08'50" | 02:49'51" | | 24 | 07'51" | 02:57'42" | | 25 | 11'14" | 03:08'56" | | 26 | 08'25" | 03:17'21" | | 27 | 09'22" | 03:26'43" | | 28 | 10'09" | 03:36'52" | | 29 | 08'54" | 03:45'46" | | 30 | 09'05" | 03:54'51" | | 31 | 10'25" | 04:05'16" | | 32 | 12'49" | 04:18'05" | | 33 | 16'04" | 04:34'09" | | 34 | 11'26" | 04:45'35" | | 35 | 11'08" | 04:56'43" | | 36 | 10'46" | 05:07'29" | | 37 | 08'32" | 05:16'01" | | 38 | 09'21" | 05:25'22" | | 39 | 07'50" | 05:33'12" | | 40 | 07'23" | 05:40'35" | | 41 | 08'33" | 05:49'08" | | 42 | 10'25" | 05:59'33" | | 42.5 | 11'41" | 06:05'32" |
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