10.0 km | 01:11:34 | 07:08/km日期: 2020-07-17 06:08 - 平均心率: 138 - 卡路里: 637 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 08'53" / 07'17" / 06'29" / 06'38" / 06'26" / 06'14" / 09'01" / 07'15" / 07'06" / 05'54" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+04'13") | 500 / 500 |
| 2 | | 07'48" (+02'03") | 500 / 1000 |
| 3 | | 07'34" (+01'49") | 500 / 1500 |
| 4 | | 07'00" (+01'15") | 500 / 2000 |
| 5 | | 06'29" (+00'44") | 500 / 2500 |
| 6 | | 06'27" (+00'42") | 500 / 3000 |
| 7 | | 06'32" (+00'47") | 500 / 3500 |
| 8 | | 06'42" (+00'57") | 500 / 4000 |
| 9 | | 06'23" (+00'38") | 500 / 4500 |
| 10 | | 06'28" (+00'43") | 500 / 5000 |
| 11 | | 06'16" (+00'31") | 500 / 5500 |
| 12 | | 06'13" (+00'28") | 500 / 6000 |
| 13 | | 09'29" (+03'44") | 500 / 6500 |
| 14 | | 08'31" (+02'46") | 500 / 7000 |
| 15 | | 07'31" (+01'46") | 500 / 7500 |
| 16 | | 07'00" (+01'15") | 500 / 8000 |
| 17 | | 07'53" (+02'08") | 500 / 8500 |
| 18 | | 06'17" (+00'32") | 500 / 9000 |
| 19 | | 05'45" | 500 / 9500 |
| 20 | | 06'02" (+00'17") | 500 / 10000 |
| 21 | | 11'36" (+05'51") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 90.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'17" | 00:16'10" |
| 3 | 06'29" | 00:22'39" |
| 4 | 06'38" | 00:29'17" |
| 5 | 06'26" | 00:35'43" |
| 6 | 06'14" | 00:41'57" |
| 7 | 09'01" | 00:50'58" |
| 8 | 07'15" | 00:58'13" |
| 9 | 07'06" | 01:05'19" |
| 10 | 05'54" | 01:11'13" |
| 10.0 | 11'45" | 01:11'34" |
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