| 賽前宣言: 跟好朋友們同樂,第一次騎這麼遠^^" | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
Bumblebee 上傳 | 10 years ago | 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 21.2 | 23.9 | 78 | 2.5 % | | 2 | 28.3 | 23.6 | 91 | 1.4 % | | 3 | 34.3 | 23.3 | 93 | -1.4 % | | 4 | 29.8 | 23.2 | 83 | -0.3 % | | 5 | 25.2 | 23.3 | 75 | 0.0 % | | 6 | 30.5 | 23.4 | 87 | 0.0 % | | 7 | 30.8 | 23.5 | 92 | 1.0 % | | 8 | 30.0 | 23.7 | 88 | 1.0 % | | 9 | 30.3 | 23.8 | 84 | -0.1 % | | 10 | 26.3 | 23.8 | 80 | 0.0 % | | 11 | 33.6 | 23.8 | 77 | -0.1 % | | 12 | 23.2 | 23.9 | 64 | -0.1 % | | 13 | 27.7 | 24.2 | 68 | 0.0 % | | 14 | 26.7 | 24.2 | 75 | -0.1 % | | 15 | 32.7 | 24.4 | 90 | 2.0 % | | 16 | 30.5 | 24.3 | 77 | -0.8 % | | 17 | 27.7 | 24.3 | 81 | -0.1 % | | 18 | 28.3 | 24.4 | 87 | 1.3 % | | 19 | 24.3 | 24.6 | 72 | 1.0 % | | 20 | 29.3 | 24.8 | 78 | -0.4 % | | 21 | 25.2 | 25.0 | 83 | 1.5 % | | 22 | 11.4 | 26.3 | 39 | -0.5 % | | 23 | 28.6 | 26.8 | 74 | -0.6 % | | 24 | 28.8 | 26.3 | 88 | -0.2 % | | 25 | 30.5 | 26.0 | 69 | -0.4 % | | 26 | 32.1 | 25.9 | 94 | 1.3 % | | 27 | 29.5 | 26.0 | 90 | 1.3 % | | 28 | 25.9 | 26.1 | 83 | 1.4 % | | 29 | 27.7 | 26.6 | 81 | 1.3 % | | 30 | 25.0 | 26.8 | 80 | 2.2 % | | 31 | 33.6 | 26.9 | 55 | -2.1 % | | 32 | 40.4 | 26.9 | 50 | -2.4 % | | 33 | 35.0 | 27.1 | 71 | -1.2 % | | 34 | 28.8 | 27.3 | 63 | 2.2 % | | 35 | 29.3 | 27.5 | 75 | 2.0 % | | 36 | 28.8 | 27.7 | 76 | 3.8 % | | 37 | 28.3 | 27.7 | 87 | 2.0 % | | 38 | 28.6 | 27.6 | 88 | 4.0 % | | 39 | 14.7 | 27.4 | 70 | 3.1 % | | 40 | 22.6 | 27.6 | 79 | 3.2 % | | 41 | 30.8 | 27.6 | 90 | -0.7 % | | 42 | 24.0 | 27.9 | 72 | 3.8 % | | 43 | 43.4 | 28.2 | 42 | -3.0 % | | 44 | 40.0 | 28.2 | 77 | -1.4 % | | 45 | 34.6 | 28.4 | 79 | -0.8 % | | 46 | 17.0 | 33.5 | 51 | 1.3 % | | 47 | 22.1 | 32.8 | 75 | 1.8 % | | 48 | 26.5 | 32.3 | 87 | 1.0 % | | 49 | 31.0 | 32.1 | 79 | -0.6 % | | 50 | 25.0 | 31.9 | 89 | 3.2 % | | 51 | 28.1 | 31.9 | 77 | -1.6 % | | 52 | 33.0 | 31.8 | 76 | -1.2 % | | 53 | 25.4 | 31.7 | 63 | 7.0 % | | 54 | 18.6 | 31.2 | 66 | 5.8 % | | 55 | 22.5 | 31.0 | 59 | 3.4 % | | 56 | 16.1 | 31.8 | 56 | 4.5 % | | 57 | 31.9 | 32.0 | 56 | -2.0 % | | 58 | 26.3 | 31.7 | 55 | -3.3 % | | 59 | 37.9 | 32.0 | 64 | -3.0 % | | 60 | 17.1 | 32.3 | 58 | 4.7 % | | 61 | 27.5 | 32.5 | 48 | -3.1 % | | 62 | 22.9 | 32.2 | 57 | 3.4 % | | 63 | 27.7 | 32.4 | 44 | -2.6 % | | 64 | 23.4 | 32.7 | 66 | -1.2 % | | 65 | 32.1 | 32.9 | 65 | -2.1 % | | 66 | 28.3 | 32.9 | 68 | 1.3 % | | 67 | 20.9 | 33.0 | 57 | 3.0 % | | 68 | 35.0 | 33.3 | 58 | -1.8 % | | 69 | 29.0 | 33.5 | 47 | -1.9 % | | 70 | 24.3 | 33.7 | 56 | 1.7 % | | 71 | 11.9 | 31.5 | 51 | -0.3 % | | 72 | 27.3 | 31.9 | 76 | -1.3 % | | 73 | 26.3 | 33.1 | 75 | 1.9 % | | 74 | 20.3 | 32.7 | 78 | 2.8 % | | 75 | 28.8 | 33.1 | 56 | -2.7 % | | 76 | 19.1 | 33.3 | 70 | 3.0 % | | 77 | 12.2 | 33.2 | 64 | 4.3 % | | 78 | 11.3 | 35.4 | 72 | 5.0 % | | 79 | 32.1 | 36.2 | 31 | -3.6 % | | 80 | 19.1 | 35.8 | 55 | 3.4 % | | 81 | 45.0 | 35.1 | 14 | -4.3 % | | 82 | 36.7 | 34.1 | 36 | -4.0 % | | 83 | 27.3 | 33.5 | 32 | -4.5 % | | 84 | 19.1 | 33.4 | 40 | 4.4 % | | 85 | 11.1 | 33.0 | 58 | 4.2 % | | 86 | 20.9 | 34.0 | 48 | 2.2 % | | 87 | 23.4 | 32.6 | 45 | -2.1 % | | 88 | 28.6 | 31.6 | 29 | -1.7 % | | 89 | 32.7 | 31.6 | 32 | -2.8 % | | 90 | 31.6 | 32.7 | 42 | -2.0 % | | 91 | 18.0 | 33.8 | 58 | 1.5 % | | 92 | 13.0 | 33.6 | 37 | -0.5 % | | 93 | 18.2 | 32.5 | 77 | -0.4 % | | 94 | 23.2 | 32.2 | 70 | -0.4 % | | 95 | 30.0 | 33.3 | 84 | -0.5 % | | 96 | 21.7 | 34.3 | 69 | -0.3 % | | 97 | 21.2 | 35.1 | 55 | -0.3 % | | 98 | 24.7 | 35.6 | 72 | -0.4 % | | 99 | 28.8 | 35.9 | 90 | 0.0 % | | 100 | 24.2 | 36.0 | 73 | 1.0 % | | 101 | 27.5 | 35.8 | 83 | -0.6 % | | 102 | 22.9 | 35.6 | 73 | -0.2 % | | 103 | 21.7 | 35.9 | 64 | 0.0 % | | 104 | 19.8 | 36.2 | 63 | 1.0 % | | 105 | 14.7 | 36.4 | 63 | 2.5 % | | 106 | 21.4 | 36.5 | 81 | -0.2 % | | 107 | 22.9 | 36.8 | 54 | -0.9 % | | 107.1 | 5.6 | 36.8 | 54 | -1.4 % |
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