全馬 | 05:00:04 | 07:06/km | 第16馬| 官方成績 |
| 日期 | 2015-01-11 |
| 成績 | 05:00:04 |
| 總名次 | 1007 / 1802 |
| 分組名次 | 248 / 528 |
| 平均速度 | 07:06/km |
羊小明
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'20" (+00'45") | 00:59'18" (+01'23") |
| 00:29'58" (+01'23") |
| 00:29'20" (+00'45") | 00:57'55" |
| 00:28'35" |
| 00:32'02" (+03'27") | 01:11'20" (+13'25") |
| 00:39'18" (+10'43") |
| 00:45'29" (+16'54") | 01:27'06" (+29'11") |
| 00:41'37" (+13'02") |
|
日期: 2015-01-11 07:00 - 總爬升: 199 m - 卡路里: 2685 Cal - 總步數: 37694 - 平均步頻: 125 - 平均步幅: 113 cm - 溫度: 15°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'25") | 5156 / 5156 | 174 / 97 |
| 2 | | 38'38" (+33'11") | 20 / 5176 | 57 / 45 |
| 3 | | 05'50" (+00'23") | 2475 / 7652 | 175 / 97 |
| 4 | | 09'25" (+03'58") | 33 / 7685 | 37 / 280 |
| 5 | | 05'49" (+00'22") | 2590 / 10276 | 173 / 98 |
| 6 | | 12'50" (+07'23") | 58 / 10334 | 16 / 486 |
| 7 | | 05'57" (+00'30") | 2100 / 12434 | 174 / 96 |
| 8 | | 17'14" (+11'47") | 11 / 12446 | 20 / 290 |
| 9 | | 05'36" (+00'09") | 4831 / 17277 | 176 / 101 |
| 10 | | 26'57" (+21'30") | 20 / 17297 | 29 / 127 |
| 11 | | 05'27" | 1701 / 18999 | 178 / 102 |
| 12 | | 13'27" (+08'00") | 64 / 19063 | 27 / 268 |
| 13 | | 05'34" (+00'07") | 3330 / 22394 | 178 / 100 |
| 14 | | 22'42" (+17'15") | 66 / 22461 | 17 / 256 |
| 15 | | 05'43" (+00'16") | 1821 / 24282 | 176 / 98 |
| 16 | | 19'40" (+14'13") | 62 / 24345 | 48 / 104 |
| 17 | | 07'53" (+02'26") | 2433 / 26778 | 126 / 100 |
| 18 | | 31'55" (+26'28") | 85 / 26864 | 21 / 147 |
| 19 | | 06'11" (+00'44") | 2088 / 28952 | 164 / 98 |
| 20 | | 24'47" (+19'20") | 75 / 29027 | 31 / 129 |
| 21 | | 09'22" (+03'55") | 2333 / 31360 | 47 / 226 |
| 22 | | 27'15" (+21'48") | 21 / 31381 | 17 / 214 |
| 23 | | 08'20" (+02'53") | 2683 / 34065 | 75 / 159 |
| 24 | | 08'23" (+02'56") | 4893 / 38958 | 90 / 131 |
| 25 | | 23'51" (+18'24") | 41 / 39000 | 48 / 87 |
| 26 | | 08'58" (+03'31") | 3626 / 42626 | 65 / 170 |
2015 第一馬也是右腳受傷休跑兩周後第一場全馬!
休息不足比訓練不足更嚴重!! 秉持這個道理,這一場全馬前稍為練跑一下,所以把這一場當做25K LSD ! 其餘公里數就跑跑走走/吃吃喝喝,最後接近5小時完賽算是滿意了^^
停車場離會場有一段路,讓晚點到的小明到了出發點已經離開跑剩不到5分鐘,還好友臨時寄物處 ><
跑後也跟蘭潭幾位朋友聊一聊跑馬心路歷程^^
跑完,再來去單車保養準備下周練騎~
賽前宣言: 去年因傷棄賽,今年一定完賽~
賽後評分: 動線流暢!! 鄉民熱情!! 補給沒話說~
風景不賴^^
給 5 星 
1月累積里程 :
137.31 km 
美金濃 wave rider 17 sw 累積 :
2006.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'43" | 00:12'06" |
| 3 | 05'49" | 00:17'55" |
| 4 | 05'44" | 00:23'39" |
| 5 | 05'41" | 00:29'20" |
| 6 | 06'38" | 00:35'58" |
| 7 | 05'42" | 00:41'40" |
| 8 | 06'13" | 00:47'53" |
| 9 | 05'38" | 00:53'31" |
| 10 | 05'47" | 00:59'18" |
| 11 | 06'25" | 01:05'43" |
| 12 | 05'40" | 01:11'23" |
| 13 | 06'03" | 01:17'26" |
| 14 | 05'26" | 01:22'52" |
| 15 | 05'46" | 01:28'38" |
| 16 | 05'36" | 01:34'14" |
| 17 | 05'41" | 01:39'55" |
| 18 | 05'53" | 01:45'48" |
| 19 | 05'23" | 01:51'11" |
| 20 | 06'02" | 01:57'13" |
| 21 | 05'32" | 02:02'45" |
| 22 | 05'35" | 02:08'20" |
| 23 | 06'46" | 02:15'06" |
| 24 | 05'41" | 02:20'47" |
| 25 | 08'28" | 02:29'15" |
| 26 | 07'42" | 02:36'57" |
| 27 | 09'54" | 02:46'51" |
| 28 | 06'27" | 02:53'18" |
| 29 | 05'42" | 02:59'00" |
| 30 | 09'33" | 03:08'33" |
| 31 | 09'46" | 03:18'19" |
| 32 | 10'26" | 03:28'45" |
| 33 | 09'27" | 03:38'12" |
| 34 | 06'37" | 03:44'49" |
| 35 | 09'13" | 03:54'02" |
| 36 | 08'06" | 04:02'08" |
| 37 | 09'00" | 04:11'08" |
| 38 | 07'50" | 04:18'58" |
| 39 | 07'34" | 04:26'32" |
| 40 | 09'07" | 04:35'39" |
| 41 | 10'02" | 04:45'41" |
| 42 | 09'39" | 04:55'20" |
| 42.6 | 07'33" | 05:00'05" |
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