10.0 km | 01:05:41 | 06:33/km日期: 2022-10-12 18:00 - 地點: 迎曦湖 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69%
Pace: 06'00" / 06'08" / 06'22" / 06'31" / 06'38" / 06'25" / 06'37" / 06'31" / 06'41" / 07'01" / 35'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'08") | 500 / 500 |
2 | | 05'26" | 500 / 1000 |
3 | | 05'58" (+00'32") | 500 / 1500 |
4 | | 06'17" (+00'51") | 500 / 2000 |
5 | | 06'19" (+00'53") | 500 / 2500 |
6 | | 06'24" (+00'58") | 500 / 3000 |
7 | | 06'26" (+01'00") | 500 / 3500 |
8 | | 06'35" (+01'09") | 500 / 4000 |
9 | | 06'43" (+01'17") | 500 / 4500 |
10 | | 06'31" (+01'05") | 500 / 5000 |
11 | | 06'23" (+00'57") | 500 / 5500 |
12 | | 06'26" (+01'00") | 500 / 6000 |
13 | | 06'41" (+01'15") | 500 / 6500 |
14 | | 06'32" (+01'06") | 500 / 7000 |
15 | | 06'31" (+01'05") | 500 / 7500 |
16 | | 06'31" (+01'05") | 500 / 8000 |
17 | | 06'46" (+01'20") | 500 / 8500 |
18 | | 06'36" (+01'10") | 500 / 9000 |
19 | | 06'58" (+01'32") | 500 / 9500 |
20 | | 07'01" (+01'35") | 500 / 10000 |
21 | | 34'31" (+29'05") | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
89.49 km ZEPRO ZM19A029503 累積 :
662.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'08" | 00:12'08" |
3 | 06'22" | 00:18'30" |
4 | 06'31" | 00:25'01" |
5 | 06'38" | 00:31'39" |
6 | 06'25" | 00:38'04" |
7 | 06'37" | 00:44'41" |
8 | 06'31" | 00:51'12" |
9 | 06'41" | 00:57'53" |
10 | 07'01" | 01:04'54" |
10.0 | 34'22" | 01:05'41" |