11.1 km | 01:00:48 | 05:29/km日期: 2020-03-19 18:34 - 地點: 七股 - 天氣: 還好 - 平均心率: 155 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 62%
Pace: 06'09" / 05'21" / 05'17" / 05'15" / 05'21" / 05'25" / 05'19" / 05'30" / 05'31" / 05'36" / 05'34" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'38") | 500 / 500 |
| 2 | | 05'28" (+00'17") | 500 / 1000 |
| 3 | | 05'18" (+00'07") | 500 / 1500 |
| 4 | | 05'23" (+00'12") | 500 / 2000 |
| 5 | | 05'15" (+00'04") | 500 / 2500 |
| 6 | | 05'17" (+00'06") | 500 / 3000 |
| 7 | | 05'11" | 500 / 3500 |
| 8 | | 05'18" (+00'07") | 500 / 4000 |
| 9 | | 05'24" (+00'13") | 500 / 4500 |
| 10 | | 05'18" (+00'07") | 500 / 5000 |
| 11 | | 05'27" (+00'16") | 500 / 5500 |
| 12 | | 05'21" (+00'10") | 500 / 6000 |
| 13 | | 05'16" (+00'05") | 500 / 6500 |
| 14 | | 05'22" (+00'11") | 500 / 7000 |
| 15 | | 05'33" (+00'22") | 500 / 7500 |
| 16 | | 05'26" (+00'15") | 500 / 8000 |
| 17 | | 05'25" (+00'14") | 500 / 8500 |
| 18 | | 05'35" (+00'24") | 500 / 9000 |
| 19 | | 05'29" (+00'18") | 500 / 9500 |
| 20 | | 05'42" (+00'31") | 500 / 10000 |
| 21 | | 05'41" (+00'30") | 500 / 10500 |
| 22 | | 05'25" (+00'14") | 500 / 11000 |
| 23 | | 07'55" (+02'44") | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
109.98 km 
阿拖 小綠綠 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'21" | 00:11'30" |
| 3 | 05'17" | 00:16'47" |
| 4 | 05'15" | 00:22'02" |
| 5 | 05'21" | 00:27'23" |
| 6 | 05'25" | 00:32'48" |
| 7 | 05'19" | 00:38'07" |
| 8 | 05'30" | 00:43'37" |
| 9 | 05'31" | 00:49'08" |
| 10 | 05'36" | 00:54'44" |
| 11 | 05'34" | 01:00'18" |
| 11.1 | 07'54" | 01:00'48" |
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