10.1 km | 01:00:30 | 05:59/km日期: 2020-04-12 16:48 - 地點: 七股 - 天氣: 風好大 - 平均心率: 146 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 57%
Pace: 07'09" / 06'28" / 06'04" / 05'45" / 05'58" / 05'47" / 05'40" / 05'50" / 05'40" / 05'27" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'17") | 500 / 500 |
2 | | 06'44" (+01'27") | 500 / 1000 |
3 | | 06'16" (+00'59") | 500 / 1500 |
4 | | 06'37" (+01'20") | 500 / 2000 |
5 | | 06'11" (+00'54") | 500 / 2500 |
6 | | 05'57" (+00'40") | 500 / 3000 |
7 | | 05'49" (+00'32") | 500 / 3500 |
8 | | 05'41" (+00'24") | 500 / 4000 |
9 | | 05'49" (+00'32") | 500 / 4500 |
10 | | 06'05" (+00'48") | 500 / 5000 |
11 | | 05'57" (+00'40") | 500 / 5500 |
12 | | 05'36" (+00'19") | 500 / 6000 |
13 | | 05'35" (+00'18") | 500 / 6500 |
14 | | 05'44" (+00'27") | 500 / 7000 |
15 | | 05'47" (+00'30") | 500 / 7500 |
16 | | 05'53" (+00'36") | 500 / 8000 |
17 | | 05'38" (+00'21") | 500 / 8500 |
18 | | 05'39" (+00'22") | 500 / 9000 |
19 | | 05'37" (+00'20") | 500 / 9500 |
20 | | 05'17" | 500 / 10000 |
21 | | 07'30" (+02'13") | 93 / 10093 |
跑在田間小路~
遇到一對老夫妻散著步迎面而來~
阿婆 : 吼!里瑪氣馬ㄟ阿 , 安ㄋㄟ造謀賀
我 : 賣啦賣啦~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
129.19 km 阿拖 小綠綠 累積 :
501.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'28" | 00:13'37" |
3 | 06'04" | 00:19'41" |
4 | 05'45" | 00:25'26" |
5 | 05'58" | 00:31'24" |
6 | 05'47" | 00:37'11" |
7 | 05'40" | 00:42'51" |
8 | 05'50" | 00:48'41" |
9 | 05'40" | 00:54'21" |
10 | 05'27" | 00:59'48" |
10.1 | 07'28" | 01:00'30" |