|  半馬 | 02:26:00 | 06:55/km | 第53半馬| 官方成績 | | 日期 | 2020-09-13 | | 成績 | 02:26:00 | | 總名次 | 75 / 524 | | 分組名次 | 22 / 117 | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" | 01:03'28" | | 00:33'08" (+02'48") | | 00:35'09" (+04'49") | 01:12'30" (+09'02") | | 00:37'21" (+07'01") | |
日期: 2020-09-13 06:00 - 地點: 鹿耳門 聖母廟 - 天氣: 熱 - 平均心率: 146 - 卡路里: 1305 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18'19" (+12'32") | 9 / 9 | | 2 | | 06'09" (+00'22") | 500 / 509 | | 3 | | 06'13" (+00'26") | 500 / 1009 | | 4 | | 05'49" (+00'02") | 500 / 1509 | | 5 | | 05'47" | 500 / 2009 |
| 6 | | 06'00" (+00'13") | 500 / 2509 | | 7 | | 05'58" (+00'11") | 500 / 3009 | | 8 | | 06'16" (+00'29") | 500 / 3509 | | 9 | | 06'09" (+00'22") | 500 / 4009 | | 10 | | 06'05" (+00'18") | 500 / 4509 | | 11 | | 05'56" (+00'09") | 500 / 5009 | | 12 | | 06'13" (+00'26") | 101 / 5110 | | 13 | | 26'23" (+20'36") | 89 / 5200 | | 14 | | 06'01" (+00'14") | 500 / 5700 | | 15 | | 06'06" (+00'19") | 500 / 6200 | | 16 | | 06'04" (+00'17") | 500 / 6700 | | 17 | | 06'06" (+00'19") | 500 / 7200 | | 18 | | 06'08" (+00'21") | 500 / 7700 | | 19 | | 06'13" (+00'26") | 470 / 8170 | | 20 | | 20'17" (+14'30") | 46 / 8217 | | 21 | | 06'15" (+00'28") | 500 / 8717 | | 22 | | 05'57" (+00'10") | 500 / 9217 | | 23 | | 06'15" (+00'28") | 500 / 9717 | | 24 | | 06'12" (+00'25") | 500 / 10217 | | 25 | | 06'17" (+00'30") | 500 / 10717 | | 26 | | 06'17" (+00'30") | 500 / 11217 | | 27 | | 06'01" (+00'14") | 500 / 11717 | | 28 | | 06'26" (+00'39") | 500 / 12217 | | 29 | | 06'20" (+00'33") | 243 / 12460 | | 30 | | 27'13" (+21'26") | 44 / 12504 | | 31 | | 06'35" (+00'48") | 500 / 13004 | | 32 | | 06'30" (+00'43") | 500 / 13504 | | 33 | | 06'30" (+00'43") | 500 / 14004 | | 34 | | 06'38" (+00'51") | 500 / 14504 | | 35 | | 07'15" (+01'28") | 12 / 14517 | | 36 | | 15'02" (+09'15") | 252 / 14770 | | 37 | | 06'37" (+00'50") | 500 / 15270 | | 38 | | 06'28" (+00'41") | 500 / 15770 | | 39 | | 06'35" (+00'48") | 500 / 16270 | | 40 | | 06'34" (+00'47") | 500 / 16770 | | 41 | | 06'43" (+00'56") | 454 / 17224 | | 42 | | 13'17" (+07'30") | 248 / 17473 | | 43 | | 06'43" (+00'56") | 500 / 17973 | | 44 | | 06'45" (+00'58") | 500 / 18473 | | 45 | | 10'49" (+05'02") | 380 / 18854 | | 46 | | 06'32" (+00'45") | 500 / 19354 | | 47 | | 06'53" (+01'06") | 59 / 19413 | | 48 | | 12'25" (+06'38") | 124 / 19537 | | 49 | | 07'26" (+01'39") | 500 / 20037 | | 50 | | 10'44" (+04'57") | 500 / 20537 | | 51 | | 11'02" (+05'15") | 120 / 20658 | | 52 | | 06'30" (+00'43") | 447 / 21105 |
 台南羊小明  賽後評分: 流程順暢 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 119.39 km  ZEPRO ZM19A029503 累積 : 662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'49" | 00:12'07" | | 3 | 05'59" | 00:18'06" | | 4 | 06'13" | 00:24'19" | | 5 | 06'01" | 00:30'20" | | 6 | 07'55" | 00:38'15" | | 7 | 06'04" | 00:44'19" | | 8 | 06'09" | 00:50'28" | | 9 | 06'49" | 00:57'17" | | 10 | 06'11" | 01:03'28" | | 11 | 06'18" | 01:09'46" | | 12 | 06'12" | 01:15'58" | | 13 | 07'24" | 01:23'22" | | 14 | 06'30" | 01:29'52" | | 15 | 08'45" | 01:38'37" | | 16 | 06'36" | 01:45'13" | | 17 | 06'35" | 01:51'48" | | 18 | 08'21" | 02:00'09" | | 19 | 08'16" | 02:08'25" | | 20 | 07'33" | 02:15'58" | | 21 | 09'26" | 02:25'24" | | 21.1 | 06'44" | 02:26'12" |
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