10.3 km | 00:59:22 | 05:45/km日期: 2022-05-18 17:05 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 566 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'31" / 05'40" / 05'42" / 05'36" / 05'41" / 05'44" / 05'38" / 05'34" / 05'41" / 05'29" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'45") | 500 / 500 |
| 2 | | 05'54" (+00'32") | 500 / 1000 |
| 3 | | 05'41" (+00'19") | 500 / 1500 |
| 4 | | 05'39" (+00'17") | 500 / 2000 |
| 5 | | 05'37" (+00'15") | 500 / 2500 |
| 6 | | 05'44" (+00'22") | 500 / 3000 |
| 7 | | 05'42" (+00'20") | 500 / 3500 |
| 8 | | 05'30" (+00'08") | 500 / 4000 |
| 9 | | 05'35" (+00'13") | 500 / 4500 |
| 10 | | 05'45" (+00'23") | 500 / 5000 |
| 11 | | 05'40" (+00'18") | 500 / 5500 |
| 12 | | 05'47" (+00'25") | 500 / 6000 |
| 13 | | 05'47" (+00'25") | 500 / 6500 |
| 14 | | 05'28" (+00'06") | 500 / 7000 |
| 15 | | 05'22" | 500 / 7500 |
| 16 | | 05'45" (+00'23") | 500 / 8000 |
| 17 | | 05'43" (+00'21") | 500 / 8500 |
| 18 | | 05'37" (+00'15") | 500 / 9000 |
| 19 | | 05'30" (+00'08") | 500 / 9500 |
| 20 | | 05'29" (+00'07") | 500 / 10000 |
| 21 | | 06'55" (+01'33") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
119.37 km 
阿拖 橘子 累積 :
984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'40" | 00:12'11" |
| 3 | 05'42" | 00:17'53" |
| 4 | 05'36" | 00:23'29" |
| 5 | 05'41" | 00:29'10" |
| 6 | 05'44" | 00:34'54" |
| 7 | 05'38" | 00:40'32" |
| 8 | 05'34" | 00:46'06" |
| 9 | 05'41" | 00:51'47" |
| 10 | 05'29" | 00:57'16" |
| 10.3 | 06'57" | 00:59'22" |
展開計圈分析
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