21.4 km | 01:58:30 | 05:31/km日期: 2022-04-09 06:22 - 地點: 七股 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1228 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 05'19" / 05'08" / 05'03" / 05'03" / 05'11" / 05'10" / 05'17" / 05'20" / 05'25" / 05'32" / 05'37" / 05'32" / 05'34" / 05'41" / 05'32" / 05'34" / 05'40" / 05'37" / 05'43" / 06'01" / 05'49" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 500 / 500 |
| 2 | | 05'13" (+00'12") | 500 / 1000 |
| 3 | | 05'05" (+00'04") | 500 / 1500 |
| 4 | | 05'10" (+00'09") | 500 / 2000 |
| 5 | | 05'01" | 500 / 2500 |
| 6 | | 05'03" (+00'02") | 500 / 3000 |
| 7 | | 05'02" (+00'01") | 500 / 3500 |
| 8 | | 05'04" (+00'03") | 500 / 4000 |
| 9 | | 05'09" (+00'08") | 500 / 4500 |
| 10 | | 05'11" (+00'10") | 500 / 5000 |
| 11 | | 05'08" (+00'07") | 500 / 5500 |
| 12 | | 05'11" (+00'10") | 500 / 6000 |
| 13 | | 05'17" (+00'16") | 500 / 6500 |
| 14 | | 05'15" (+00'14") | 500 / 7000 |
| 15 | | 05'19" (+00'18") | 500 / 7500 |
| 16 | | 05'19" (+00'18") | 500 / 8000 |
| 17 | | 05'27" (+00'26") | 500 / 8500 |
| 18 | | 05'22" (+00'21") | 500 / 9000 |
| 19 | | 05'34" (+00'33") | 500 / 9500 |
| 20 | | 05'29" (+00'28") | 500 / 10000 |
| 21 | | 05'40" (+00'39") | 500 / 10500 |
| 22 | | 05'33" (+00'32") | 500 / 11000 |
| 23 | | 05'33" (+00'32") | 500 / 11500 |
| 24 | | 05'31" (+00'30") | 500 / 12000 |
| 25 | | 05'31" (+00'30") | 500 / 12500 |
| 26 | | 05'35" (+00'34") | 500 / 13000 |
| 27 | | 05'40" (+00'39") | 500 / 13500 |
| 28 | | 05'40" (+00'39") | 500 / 14000 |
| 29 | | 05'38" (+00'37") | 500 / 14500 |
| 30 | | 05'25" (+00'24") | 500 / 15000 |
| 31 | | 05'32" (+00'31") | 500 / 15500 |
| 32 | | 05'36" (+00'35") | 500 / 16000 |
| 33 | | 05'40" (+00'39") | 500 / 16500 |
| 34 | | 05'38" (+00'37") | 500 / 17000 |
| 35 | | 05'37" (+00'36") | 500 / 17500 |
| 36 | | 05'36" (+00'35") | 500 / 18000 |
| 37 | | 05'38" (+00'37") | 500 / 18500 |
| 38 | | 05'47" (+00'46") | 500 / 19000 |
| 39 | | 05'54" (+00'53") | 500 / 19500 |
| 40 | | 06'06" (+01'05") | 500 / 20000 |
| 41 | | 05'47" (+00'46") | 500 / 20500 |
| 42 | | 05'50" (+00'49") | 500 / 21000 |
| 43 | | 05'28" (+00'27") | 98 / 21098 |
| 44 | | 09'55" (+04'54") | 318 / 21416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
157.11 km 
ASICS tartherzeal ts4 累積 :
567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'03" | 00:15'30" |
| 4 | 05'03" | 00:20'33" |
| 5 | 05'11" | 00:25'44" |
| 6 | 05'10" | 00:30'54" |
| 7 | 05'17" | 00:36'11" |
| 8 | 05'20" | 00:41'31" |
| 9 | 05'25" | 00:46'56" |
| 10 | 05'32" | 00:52'28" |
| 11 | 05'37" | 00:58'05" |
| 12 | 05'32" | 01:03'37" |
| 13 | 05'34" | 01:09'11" |
| 14 | 05'41" | 01:14'52" |
| 15 | 05'32" | 01:20'24" |
| 16 | 05'34" | 01:25'58" |
| 17 | 05'40" | 01:31'38" |
| 18 | 05'37" | 01:37'15" |
| 19 | 05'43" | 01:42'58" |
| 20 | 06'01" | 01:48'59" |
| 21 | 05'49" | 01:54'48" |
| 21.4 | 09'09" | 01:58'37" |
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