12.9 km | 01:06:22 | 05:07/km日期: 2019-03-22 18:12 - 地點: 樹林國小 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 815 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 06'00" / 05'09" / 04'58" / 04'59" / 04'51" / 05'04" / 05'01" / 04'54" / 04'51" / 04'59" / 04'50" / 04'38" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'34") | 912 / 912 |
| 2 | | 05'11" (+00'42") | 1000 / 1912 |
| 3 | | 04'58" (+00'29") | 1000 / 2912 |
| 4 | | 04'55" (+00'26") | 1000 / 3912 |
| 5 | | 04'54" (+00'25") | 1000 / 4912 |
| 6 | | 05'03" (+00'34") | 1000 / 5912 |
| 7 | | 05'00" (+00'31") | 1000 / 6912 |
| 8 | | 04'54" (+00'25") | 1000 / 7912 |
| 9 | | 04'51" (+00'22") | 1000 / 8912 |
| 10 | | 04'59" (+00'30") | 1000 / 9912 |
| 11 | | 04'49" (+00'20") | 1000 / 10912 |
| 12 | | 04'39" (+00'10") | 1000 / 11912 |
| 13 | | 04'29" | 121 / 12033 |
| 14 | | 06'38" (+02'09") | 878 / 12912 |
| 15 | | 07'19" (+02'50") | 18 / 12931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
211.48 km 
Barefoot 累積 :
1645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'09" | 00:11'09" |
| 3 | 04'58" | 00:16'07" |
| 4 | 04'59" | 00:21'06" |
| 5 | 04'51" | 00:25'57" |
| 6 | 05'04" | 00:31'01" |
| 7 | 05'01" | 00:36'02" |
| 8 | 04'54" | 00:40'56" |
| 9 | 04'51" | 00:45'47" |
| 10 | 04'59" | 00:50'46" |
| 11 | 04'50" | 00:55'36" |
| 12 | 04'38" | 01:00'14" |
| 12.9 | 06'34" | 01:06'22" |
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