| 茂迪Have Fun 首攻塔塔加~
沒再練的老羊,計畫40k-2hr(滑掉50分鐘) / 58k -4hr(滑掉20分鐘) / 71k-6hr ( 達陣)
騎乘姿勢跟坐墊位置要再調整,腳都沒事!! 只有"靠腰"..腰超酸
恭喜大家,有練習的有收穫
練習不足的有體驗 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 6.1 | 69 | 5.6 % | | 2 | 14.3 | 68 | 7.2 % | | 3 | 23.2 | 72 | 4.7 % | | 4 | 43.9 | 36 | -4.0 % | | 5 | 38.7 | 87 | -6.8 % | | 6 | 18.7 | 72 | 6.4 % | | 7 | 20.0 | 71 | 3.8 % | | 8 | 22.5 | 82 | 4.2 % | | 9 | 27.7 | 61 | 4.2 % | | 10 | 21.2 | 76 | 3.1 % | | 11 | 24.2 | 72 | 3.7 % | | 12 | 24.8 | 62 | 4.5 % | | 13 | 14.5 | 62 | 4.6 % | | 14 | 45.0 | 18 | -5.9 % | | 15 | 18.6 | 61 | 6.0 % | | 16 | 16.7 | 67 | 3.9 % | | 17 | 30.3 | 86 | -2.4 % | | 18 | 20.9 | 57 | 3.1 % | | 19 | 20.0 | 56 | 4.2 % | | 20 | 12.9 | 63 | 5.9 % | | 21 | 15.5 | 71 | 3.4 % | | 22 | 11.6 | 62 | 3.4 % | | 23 | 22.0 | 66 | 5.8 % | | 24 | 21.2 | 70 | 5.0 % | | 25 | 22.0 | 72 | 4.6 % | | 26 | 18.3 | 77 | 5.4 % | | 27 | 13.9 | 64 | 6.4 % | | 28 | 21.4 | 52 | -5.0 % | | 29 | 24.8 | 55 | 3.7 % | | 30 | 12.0 | 52 | 7.0 % | | 31 | 17.1 | 37 | 6.2 % | | 32 | 13.1 | 56 | 6.0 % | | 33 | 12.9 | 67 | 7.5 % | | 34 | 16.0 | 68 | 6.0 % | | 35 | 12.5 | 53 | 5.3 % | | 36 | 10.5 | 54 | 7.1 % | | 37 | 8.1 | 50 | 4.6 % | | 38 | 12.2 | 57 | 8.1 % | | 39 | 9.7 | 58 | 6.7 % | | 40 | 10.1 | 62 | 6.9 % | | 41 | 11.9 | 60 | 3.8 % | | 42 | 12.3 | 65 | 10.8 % | | 43 | 8.9 | 27 | 6.4 % | | 44 | 7.7 | 60 | 4.8 % | | 45 | 11.7 | 58 | 7.5 % | | 46 | 12.2 | 59 | 5.0 % | | 47 | 11.3 | 59 | 6.3 % | | 48 | 9.9 | 59 | 7.4 % | | 49 | 10.8 | 60 | 6.7 % | | 50 | 11.5 | 58 | 8.5 % | | 51 | 7.5 | 69 | 4.8 % | | 52 | 12.8 | 62 | 6.0 % | | 53 | 12.1 | 61 | 5.7 % | | 54 | 13.5 | 45 | 22.7 % | | 55 | 8.5 | 54 | 6.0 % | | 56 | 12.7 | 61 | 5.8 % | | 57 | 8.2 | 64 | 14.2 % | | 58 | 14.6 | 63 | 4.4 % | | 59 | 6.4 | 54 | 392.6 % | | 60 | 6.1 | 39 | 253.1 % | | 61 | 8.8 | 37 | 7.8 % | | 62 | 8.6 | 46 | 12.7 % | | 63 | 7.8 | 48 | 6.7 % | | 64 | 6.4 | 50 | 8.0 % | | 65 | 8.5 | 52 | 10.7 % | | 66 | 6.6 | 47 | 10.1 % | | 67 | 6.4 | 35 | 11.3 % | | 68 | 11.1 | 41 | 7.8 % | | 69 | 5.8 | 54 | 9.0 % | | 70 | 8.3 | 54 | 7.9 % | | 71 | 9.8 | 61 | 8.7 % | | 71.3 | 4.1 | 61 | 6.8 % |
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71.0 km | 05:52:17 | 12.1 km/h
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