|  半馬 | 01:59:33 | 05:39/km | 第55半馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 01:59:33 | | 總名次 | 107 / 769 | | 分組名次 | 26 / 202 | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" (+01'30") | 00:56'16" (+01'54") | | 00:27'40" (+00'34") | | 00:27'16" (+00'10") | 00:54'22" | | 00:27'06" | |
日期: 2020-12-06 06:30 - 地點: 安平 - 天氣: 冷冷 - 平均心率: 159 - 卡路里: 1259 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18'28" (+14'05") | 8 / 8 | | 2 | | 05'49" (+01'26") | 500 / 508 | | 3 | | 05'17" (+00'54") | 500 / 1008 | | 4 | | 06'36" (+02'13") | 500 / 1508 | | 5 | | 05'35" (+01'12") | 500 / 2008 |
| 6 | | 05'55" (+01'32") | 500 / 2508 | | 7 | | 05'23" (+01'00") | 500 / 3008 | | 8 | | 05'36" (+01'13") | 500 / 3508 | | 9 | | 05'40" (+01'17") | 500 / 4008 | | 10 | | 05'37" (+01'14") | 500 / 4508 | | 11 | | 05'26" (+01'03") | 500 / 5008 | | 12 | | 05'27" (+01'04") | 500 / 5508 | | 13 | | 05'25" (+01'02") | 500 / 6008 | | 14 | | 05'32" (+01'09") | 500 / 6508 | | 15 | | 05'29" (+01'06") | 500 / 7008 | | 16 | | 05'26" (+01'03") | 500 / 7508 | | 17 | | 05'27" (+01'04") | 289 / 7797 | | 18 | | 12'04" (+07'41") | 31 / 7829 | | 19 | | 05'26" (+01'03") | 500 / 8329 | | 20 | | 05'32" (+01'09") | 500 / 8829 | | 21 | | 05'31" (+01'08") | 500 / 9329 | | 22 | | 05'40" (+01'17") | 500 / 9829 | | 23 | | 05'07" (+00'44") | 500 / 10329 | | 24 | | 05'28" (+01'05") | 113 / 10442 | | 25 | | 17'16" (+12'53") | 26 / 10469 | | 26 | | 05'15" (+00'52") | 500 / 10969 | | 27 | | 05'13" (+00'50") | 500 / 11469 | | 28 | | 05'15" (+00'52") | 500 / 11969 | | 29 | | 05'26" (+01'03") | 500 / 12469 | | 30 | | 05'22" (+00'59") | 500 / 12969 | | 31 | | 05'16" (+00'53") | 500 / 13469 | | 32 | | 05'25" (+01'02") | 500 / 13969 | | 33 | | 05'31" (+01'08") | 392 / 14362 | | 34 | | 10'40" (+06'17") | 69 / 14431 | | 35 | | 05'13" (+00'50") | 500 / 14931 | | 36 | | 05'12" (+00'49") | 500 / 15431 | | 37 | | 05'16" (+00'53") | 500 / 15931 | | 38 | | 05'12" (+00'49") | 455 / 16387 | | 39 | | 09'50" (+05'27") | 39 / 16426 | | 40 | | 05'22" (+00'59") | 500 / 16926 | | 41 | | 05'19" (+00'56") | 500 / 17426 | | 42 | | 05'25" (+01'02") | 500 / 17926 | | 43 | | 05'26" (+01'03") | 500 / 18426 | | 44 | | 05'19" (+00'56") | 500 / 18926 | | 45 | | 05'27" (+01'04") | 205 / 19132 | | 46 | | 11'08" (+06'45") | 28 / 19161 | | 47 | | 05'32" (+01'09") | 500 / 19661 | | 48 | | 05'03" (+00'40") | 500 / 20161 | | 49 | | 05'18" (+00'55") | 500 / 20661 | | 50 | | 05'15" (+00'52") | 500 / 21161 | | 51 | | 04'47" (+00'24") | 500 / 21661 | | 52 | | 04'23" | 109 / 21770 |
 台南羊小明  原本打算5‘50跑就很硬了！
I-Run 說有人要sub2,就這樣⋯
里程數多700m,多賺的
跑到最後500公尺，為了SUB2,只能卯起來加速@@ 賽後評分: 流程順暢
里程數的精準要再注意！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 179.36 km  ZEPRO ZM19A029503 累積 : 662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 06'06" | 00:11'46" | | 3 | 05'39" | 00:17'25" | | 4 | 05'39" | 00:23'04" | | 5 | 05'32" | 00:28'36" | | 6 | 05'27" | 00:34'03" | | 7 | 05'31" | 00:39'34" | | 8 | 05'38" | 00:45'12" | | 9 | 05'32" | 00:50'44" | | 10 | 05'32" | 00:56'16" | | 11 | 05'34" | 01:01'50" | | 12 | 05'14" | 01:07'04" | | 13 | 05'25" | 01:12'29" | | 14 | 05'21" | 01:17'50" | | 15 | 05'42" | 01:23'32" | | 16 | 05'15" | 01:28'47" | | 17 | 05'30" | 01:34'17" | | 18 | 05'21" | 01:39'38" | | 19 | 05'23" | 01:45'01" | | 20 | 05'37" | 01:50'38" | | 21 | 05'12" | 01:55'50" | | 21.8 | 04'53" | 01:59'42" |
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