21.2 km | 02:26:20 | 06:54/km日期: 2020-12-13 09:21 - 地點: 七股 - 天氣: 曬一下太陽 - 平均心率: 132 - 卡路里: 1167 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(45)
Pace: 08'39" / 07'36" / 07'21" / 06'39" / 06'57" / 06'51" / 06'35" / 06'38" / 06'23" / 06'19" / 06'18" / 06'36" / 06'28" / 06'22" / 06'33" / 06'25" / 06'30" / 06'22" / 08'59" / 07'23" / 06'58" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'11") | 500 / 500 |
| 2 | | 07'54" (+01'42") | 500 / 1000 |
| 3 | | 07'27" (+01'15") | 500 / 1500 |
| 4 | | 07'46" (+01'34") | 500 / 2000 |
| 5 | | 07'23" (+01'11") | 500 / 2500 |
| 6 | | 07'16" (+01'04") | 500 / 3000 |
| 7 | | 06'48" (+00'36") | 500 / 3500 |
| 8 | | 06'30" (+00'18") | 500 / 4000 |
| 9 | | 07'05" (+00'53") | 500 / 4500 |
| 10 | | 06'48" (+00'36") | 500 / 5000 |
| 11 | | 07'03" (+00'51") | 500 / 5500 |
| 12 | | 06'38" (+00'26") | 500 / 6000 |
| 13 | | 06'43" (+00'31") | 500 / 6500 |
| 14 | | 06'26" (+00'14") | 500 / 7000 |
| 15 | | 06'22" (+00'10") | 500 / 7500 |
| 16 | | 06'52" (+00'40") | 500 / 8000 |
| 17 | | 06'23" (+00'11") | 500 / 8500 |
| 18 | | 06'23" (+00'11") | 500 / 9000 |
| 19 | | 06'19" (+00'07") | 500 / 9500 |
| 20 | | 06'19" (+00'07") | 500 / 10000 |
| 21 | | 06'12" | 500 / 10500 |
| 22 | | 06'22" (+00'10") | 500 / 11000 |
| 23 | | 06'34" (+00'22") | 500 / 11500 |
| 24 | | 06'37" (+00'25") | 500 / 12000 |
| 25 | | 06'27" (+00'15") | 500 / 12500 |
| 26 | | 06'28" (+00'16") | 500 / 13000 |
| 27 | | 06'15" (+00'03") | 500 / 13500 |
| 28 | | 06'29" (+00'17") | 500 / 14000 |
| 29 | | 06'31" (+00'19") | 500 / 14500 |
| 30 | | 06'34" (+00'22") | 500 / 15000 |
| 31 | | 06'34" (+00'22") | 500 / 15500 |
| 32 | | 06'16" (+00'04") | 500 / 16000 |
| 33 | | 06'17" (+00'05") | 500 / 16500 |
| 34 | | 06'42" (+00'30") | 500 / 17000 |
| 35 | | 06'24" (+00'12") | 500 / 17500 |
| 36 | | 06'18" (+00'06") | 500 / 18000 |
| 37 | | 07'44" (+01'32") | 500 / 18500 |
| 38 | | 10'13" (+04'01") | 500 / 19000 |
| 39 | | 07'18" (+01'06") | 500 / 19500 |
| 40 | | 07'27" (+01'15") | 500 / 20000 |
| 41 | | 06'56" (+00'44") | 500 / 20500 |
| 42 | | 07'00" (+00'48") | 500 / 21000 |
| 43 | | 08'43" (+02'31") | 167 / 21167 |
假日燃脂跑
跑完18k,腳背被阿拖摩擦會痛（已經2小時），ㄍㄧㄥ完最後一圈（跑跑走走）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
179.36 km 
阿拖 小綠綠 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'36" | 00:16'15" |
| 3 | 07'21" | 00:23'36" |
| 4 | 06'39" | 00:30'15" |
| 5 | 06'57" | 00:37'12" |
| 6 | 06'51" | 00:44'03" |
| 7 | 06'35" | 00:50'38" |
| 8 | 06'38" | 00:57'16" |
| 9 | 06'23" | 01:03'39" |
| 10 | 06'19" | 01:09'58" |
| 11 | 06'18" | 01:16'16" |
| 12 | 06'36" | 01:22'52" |
| 13 | 06'28" | 01:29'20" |
| 14 | 06'22" | 01:35'42" |
| 15 | 06'33" | 01:42'15" |
| 16 | 06'25" | 01:48'40" |
| 17 | 06'30" | 01:55'10" |
| 18 | 06'22" | 02:01'32" |
| 19 | 08'59" | 02:10'31" |
| 20 | 07'23" | 02:17'54" |
| 21 | 06'58" | 02:24'52" |
| 21.2 | 08'45" | 02:26'20" |
20489.1 km | 
47589.0 km
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