21.1 km | 02:44:57 | 07:49/km日期: 2020-10-11 05:39 - 地點: 迎曦湖 - 天氣: 涼爽 - 平均心率: 123 - 卡路里: 1290 Cal - 平均步頻: 154
Pace: 07'05" / 06'21" / 06'05" / 06'09" / 06'10" / 06'03" / 05'58" / 05'57" / 06'01" / 08'45" / 06'17" / 06'09" / 06'01" / 07'36" / 07'12" / 09'52" / 09'42" / 09'08" / 12'07" / 11'57" / 12'58" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'32") | 500 / 500 |
| 2 | | 06'43" (+00'49") | 500 / 1000 |
| 3 | | 06'26" (+00'32") | 500 / 1500 |
| 4 | | 06'15" (+00'21") | 500 / 2000 |
| 5 | | 06'09" (+00'15") | 500 / 2500 |
| 6 | | 06'01" (+00'07") | 500 / 3000 |
| 7 | | 06'13" (+00'19") | 500 / 3500 |
| 8 | | 06'04" (+00'10") | 500 / 4000 |
| 9 | | 06'17" (+00'23") | 500 / 4500 |
| 10 | | 06'02" (+00'08") | 500 / 5000 |
| 11 | | 05'54" | 500 / 5500 |
| 12 | | 06'10" (+00'16") | 500 / 6000 |
| 13 | | 06'01" (+00'07") | 500 / 6500 |
| 14 | | 05'54" | 500 / 7000 |
| 15 | | 05'54" | 500 / 7500 |
| 16 | | 05'59" (+00'05") | 500 / 8000 |
| 17 | | 05'54" | 500 / 8500 |
| 18 | | 06'08" (+00'14") | 500 / 9000 |
| 19 | | 06'26" (+00'32") | 221 / 9221 |
| 20 | | 33'23" (+27'29") | 84 / 9305 |
| 21 | | 06'42" (+00'48") | 500 / 9805 |
| 22 | | 06'02" (+00'08") | 500 / 10305 |
| 23 | | 06'24" (+00'30") | 500 / 10805 |
| 24 | | 06'20" (+00'26") | 500 / 11305 |
| 25 | | 06'00" (+00'06") | 500 / 11805 |
| 26 | | 05'55" (+00'01") | 500 / 12305 |
| 27 | | 06'11" (+00'17") | 500 / 12805 |
| 28 | | 06'05" (+00'11") | 500 / 13305 |
| 29 | | 06'14" (+00'20") | 500 / 13805 |
| 30 | | 06'41" (+00'47") | 110 / 13915 |
| 31 | | 23'46" (+17'52") | 73 / 13989 |
| 32 | | 06'58" (+01'04") | 157 / 14147 |
| 33 | | 06'56" (+01'02") | 500 / 14647 |
| 34 | | 08'25" (+02'31") | 500 / 15147 |
| 35 | | 10'56" (+05'02") | 500 / 15647 |
| 36 | | 11'39" (+05'45") | 103 / 15751 |
| 37 | | 06'51" (+00'57") | 500 / 16251 |
| 38 | | 10'28" (+04'34") | 500 / 16751 |
| 39 | | 10'59" (+05'05") | 292 / 17044 |
| 40 | | 06'39" (+00'45") | 500 / 17544 |
| 41 | | 11'42" (+05'48") | 500 / 18044 |
| 42 | | 12'09" (+06'15") | 500 / 18544 |
| 43 | | 12'04" (+06'10") | 500 / 19044 |
| 44 | | 11'42" (+05'48") | 500 / 19544 |
| 45 | | 12'17" (+06'23") | 500 / 20044 |
| 46 | | 12'36" (+06'42") | 500 / 20544 |
| 47 | | 13'26" (+07'32") | 500 / 21044 |
| 48 | | 15'16" (+09'22") | 49 / 21093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
144.40 km 
ZEPRO ZM19A029503 累積 :
662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'21" | 00:13'26" |
| 3 | 06'05" | 00:19'31" |
| 4 | 06'09" | 00:25'40" |
| 5 | 06'10" | 00:31'50" |
| 6 | 06'03" | 00:37'53" |
| 7 | 05'58" | 00:43'51" |
| 8 | 05'57" | 00:49'48" |
| 9 | 06'01" | 00:55'49" |
| 10 | 08'45" | 01:04'34" |
| 11 | 06'17" | 01:10'51" |
| 12 | 06'09" | 01:17'00" |
| 13 | 06'01" | 01:23'01" |
| 14 | 07'36" | 01:30'37" |
| 15 | 07'12" | 01:37'49" |
| 16 | 09'52" | 01:47'41" |
| 17 | 09'42" | 01:57'23" |
| 18 | 09'08" | 02:06'31" |
| 19 | 12'07" | 02:18'38" |
| 20 | 11'57" | 02:30'35" |
| 21 | 12'58" | 02:43'33" |
| 21.1 | 14'58" | 02:44'57" |
20489.1 km | 
47589.0 km
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