6.2 km | 00:40:06 | 06:26/km日期: 2020-12-15 17:42 - 平均心率: 132 - 卡路里: 351 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 08'03" / 06'22" / 06'03" / 06'11" / 06'14" / 05'49" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+04'30") | 391 / 391 |
2 | | 06'47" (+01'08") | 500 / 891 |
3 | | 06'23" (+00'44") | 500 / 1391 |
4 | | 06'22" (+00'43") | 500 / 1891 |
5 | | 06'14" (+00'35") | 500 / 2391 |
6 | | 05'55" (+00'16") | 500 / 2891 |
7 | | 06'05" (+00'26") | 500 / 3391 |
8 | | 06'18" (+00'39") | 500 / 3891 |
9 | | 06'14" (+00'35") | 500 / 4391 |
10 | | 06'10" (+00'31") | 500 / 4891 |
11 | | 05'58" (+00'19") | 500 / 5391 |
12 | | 05'39" | 500 / 5891 |
13 | | 06'01" (+00'22") | 337 / 6229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 179.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'22" | 00:14'25" |
3 | 06'03" | 00:20'28" |
4 | 06'11" | 00:26'39" |
5 | 06'14" | 00:32'53" |
6 | 05'49" | 00:38'42" |
6.2 | 06'06" | 00:40'06" |