6.6 km | 00:46:30 | 07:05/km日期: 2020-07-03 18:04 - 平均心率: 132 - 卡路里: 371 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'03" / 05'22" / 05'14" / 05'12" / 05'19" / 12'40" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'16") | 500 / 500 |
2 | | 05'40" (+00'31") | 500 / 1000 |
3 | | 05'19" (+00'10") | 500 / 1500 |
4 | | 05'24" (+00'15") | 500 / 2000 |
5 | | 05'17" (+00'08") | 500 / 2500 |
6 | | 05'09" | 500 / 3000 |
7 | | 05'11" (+00'02") | 500 / 3500 |
8 | | 05'13" (+00'04") | 500 / 4000 |
9 | | 05'09" | 500 / 4500 |
10 | | 05'27" (+00'18") | 500 / 5000 |
11 | | 12'20" (+07'11") | 500 / 5500 |
12 | | 13'00" (+07'51") | 500 / 6000 |
13 | | 11'52" (+06'43") | 500 / 6500 |
14 | | 12'05" (+06'56") | 60 / 6560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 90.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'22" | 00:11'25" |
3 | 05'14" | 00:16'39" |
4 | 05'12" | 00:21'51" |
5 | 05'19" | 00:27'10" |
6 | 12'40" | 00:39'50" |
6.6 | 11'54" | 00:46'30" |