10.1 km | 00:55:39 | 05:29/km日期: 2017-11-20 18:43 - 平均心率: 142 - 卡路里: 585 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'49" / 05'43" / 05'37" / 11'05" / 05'33" / 05'30" / 05'20" / 05'14" / 05'15" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'33" (+00'24") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 319.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'37" | 00:17'09" |
| 4 | 11'05" | 00:28'14" |
| 5 | 05'33" | 00:33'47" |
| 6 | 05'30" | 00:39'17" |
| 7 | 05'20" | 00:44'37" |
| 8 | 05'14" | 00:49'51" |
| 9 | 05'15" | 00:55'06" |
| 10 | 05'10" | 01:00'16" |
| 10.1 | 05'31" | 01:01'02" |
29511.4 km | 
3757.1 km
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