21.0 km | 01:43:43 | 04:56/km日期: 2021-03-13 17:12 - 平均心率: 153 - 卡路里: 1196 Cal - 平均步頻: 187 - 溫度: 22°C - 濕度: 69%
Pace: 05'37" / 05'17" / 05'09" / 05'05" / 05'03" / 05'00" / 04'57" / 04'54" / 04'55" / 04'51" / 04'50" / 04'49" / 04'51" / 04'53" / 04'50" / 04'49" / 04'46" / 04'47" / 04'49" / 04'45" / 04'44" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
363.18 km 母子鱷魚 第三雙3代y拖(紫) 累積 :
921.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'17" | 00:10'54" |
3 | 05'09" | 00:16'03" |
4 | 05'05" | 00:21'08" |
5 | 05'03" | 00:26'11" |
6 | 05'00" | 00:31'11" |
7 | 04'57" | 00:36'08" |
8 | 04'54" | 00:41'02" |
9 | 04'55" | 00:45'57" |
10 | 04'51" | 00:50'48" |
11 | 04'50" | 00:55'38" |
12 | 04'49" | 01:00'27" |
13 | 04'51" | 01:05'18" |
14 | 04'53" | 01:10'11" |
15 | 04'50" | 01:15'01" |
16 | 04'49" | 01:19'50" |
17 | 04'46" | 01:24'36" |
18 | 04'47" | 01:29'23" |
19 | 04'49" | 01:34'12" |
20 | 04'45" | 01:38'57" |
21 | 04'44" | 01:43'41" |
21.0 | 08'32" | 01:43'43" |