22.4 km | 02:48:26 | 07:31/km日期: 2024-09-16 05:43 - 總爬升: 334 m - 平均心率: 137 - 卡路里: 1785 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86.1
Pace: 06'33" / 06'10" / 06'18" / 06'46" / 06'20" / 10'45" / 06'14" / 07'07" / 07'35" / 12'32" / 08'11" / 13'44" / 07'36" / 05'42" / 06'48" / 06'20" / 05'56" / 06'09" / 09'04" / 06'17" / 06'30" / 06'51" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'51") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 06'18" (+00'37") | 1000 / 3000 |
| 4 | | 06'45" (+01'04") | 1000 / 4000 |
| 5 | | 06'20" (+00'39") | 1000 / 5000 |
| 6 | | 10'44" (+05'03") | 1000 / 6000 |
| 7 | | 06'13" (+00'32") | 1000 / 7000 |
| 8 | | 07'07" (+01'26") | 1000 / 8000 |
| 9 | | 07'34" (+01'53") | 1000 / 9000 |
| 10 | | 12'32" (+06'51") | 1000 / 10000 |
| 11 | | 08'10" (+02'29") | 1000 / 11000 |
| 12 | | 13'44" (+08'03") | 1000 / 12000 |
| 13 | | 07'35" (+01'54") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 06'47" (+01'06") | 1000 / 15000 |
| 16 | | 06'20" (+00'39") | 1000 / 16000 |
| 17 | | 05'55" (+00'14") | 1000 / 17000 |
| 18 | | 06'09" (+00'28") | 1000 / 18000 |
| 19 | | 09'04" (+03'23") | 1000 / 19000 |
| 20 | | 06'16" (+00'35") | 1000 / 20000 |
| 21 | | 06'30" (+00'49") | 1000 / 21000 |
| 22 | | 06'50" (+01'09") | 1000 / 22000 |
| 23 | | 07'24" (+01'43") | 403 / 22403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
345.64 km 
Xtep 2000公里2.0 累積 :
424.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 06'18" | 00:19'01" |
| 4 | 06'46" | 00:25'47" |
| 5 | 06'20" | 00:32'07" |
| 6 | 10'45" | 00:42'52" |
| 7 | 06'14" | 00:49'06" |
| 8 | 07'07" | 00:56'13" |
| 9 | 07'35" | 01:03'48" |
| 10 | 12'32" | 01:16'20" |
| 11 | 08'11" | 01:24'31" |
| 12 | 13'44" | 01:38'15" |
| 13 | 07'36" | 01:45'51" |
| 14 | 05'42" | 01:51'33" |
| 15 | 06'48" | 01:58'21" |
| 16 | 06'20" | 02:04'41" |
| 17 | 05'56" | 02:10'37" |
| 18 | 06'09" | 02:16'46" |
| 19 | 09'04" | 02:25'50" |
| 20 | 06'17" | 02:32'07" |
| 21 | 06'30" | 02:38'37" |
| 22 | 06'51" | 02:45'28" |
| 22.4 | 07'20" | 02:48'26" |
30159.6 km | 
3825.8 km
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