21.1 km | 02:02:50 | 05:49/km日期: 2021-06-14 17:02 - 平均心率: 158 - 卡路里: 1202 Cal - 平均步頻: 169 - 溫度: 32°C - 濕度: 64%
Pace: 05'37" / 05'45" / 05'45" / 05'40" / 05'41" / 05'41" / 05'39" / 05'39" / 05'41" / 05'42" / 05'47" / 05'47" / 06'04" / 05'47" / 06'10" / 06'34" / 05'43" / 05'49" / 05'51" / 05'51" / 05'45" / 08'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 :
220.39 km 母子鱷魚 3代Y拖第6雙(白) 累積 :
578.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'45" | 00:11'22" |
3 | 05'45" | 00:17'07" |
4 | 05'40" | 00:22'47" |
5 | 05'41" | 00:28'28" |
6 | 05'41" | 00:34'09" |
7 | 05'39" | 00:39'48" |
8 | 05'39" | 00:45'27" |
9 | 05'41" | 00:51'08" |
10 | 05'42" | 00:56'50" |
11 | 05'47" | 01:02'37" |
12 | 05'47" | 01:08'24" |
13 | 06'04" | 01:14'28" |
14 | 05'47" | 01:20'15" |
15 | 06'10" | 01:26'25" |
16 | 06'34" | 01:32'59" |
17 | 05'43" | 01:38'42" |
18 | 05'49" | 01:44'31" |
19 | 05'51" | 01:50'22" |
20 | 05'51" | 01:56'13" |
21 | 05'45" | 02:01'58" |
21.1 | 08'01" | 02:02'50" |