|  全馬 | 04:46:20 | 06:47/km | 第13馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:46:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'08" (+09'27") | 01:02'35" (+10'10") | | 00:27'27" (+01'46") | | 00:25'41" | 00:52'25" | | 00:26'44" (+01'03") | | 00:36'13" (+10'32") | 01:21'03" (+28'38") | | 00:44'50" (+19'09") | | 00:47'03" (+21'22") | 01:24'44" (+32'19") | | 00:37'41" (+12'00") | |
日期: 2019-11-10 07:30 - 總爬升: 1632 m - 平均心率: 150 - 卡路里: 2226 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'42") | 1000 / 1000 | | 2 | | 06'56" (+02'02") | 1000 / 2000 | | 3 | | 06'56" (+02'02") | 1000 / 3000 | | 4 | | 07'24" (+02'30") | 1000 / 4000 | | 5 | | 07'13" (+02'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'40") | 1000 / 6000 | | 7 | | 05'37" (+00'43") | 1000 / 7000 | | 8 | | 05'33" (+00'39") | 1000 / 8000 | | 9 | | 05'33" (+00'39") | 1000 / 9000 | | 10 | | 05'08" (+00'14") | 1000 / 10000 | | 11 | | 05'00" (+00'06") | 1000 / 11000 | | 12 | | 05'34" (+00'40") | 1000 / 12000 | | 13 | | 05'06" (+00'12") | 1000 / 13000 | | 14 | | 04'56" (+00'02") | 1000 / 14000 | | 15 | | 05'03" (+00'09") | 1000 / 15000 | | 16 | | 04'54" | 1000 / 16000 | | 17 | | 05'22" (+00'28") | 1000 / 17000 | | 18 | | 05'27" (+00'33") | 1000 / 18000 | | 19 | | 05'33" (+00'39") | 1000 / 19000 | | 20 | | 05'24" (+00'30") | 1000 / 20000 | | 21 | | 06'22" (+01'28") | 1000 / 21000 | | 22 | | 07'02" (+02'08") | 1000 / 22000 | | 23 | | 08'30" (+03'36") | 1000 / 23000 | | 24 | | 07'04" (+02'10") | 1000 / 24000 | | 25 | | 07'14" (+02'20") | 1000 / 25000 | | 26 | | 09'45" (+04'51") | 1000 / 26000 | | 27 | | 09'30" (+04'36") | 1000 / 27000 | | 28 | | 07'41" (+02'47") | 1000 / 28000 | | 29 | | 09'48" (+04'54") | 1000 / 29000 | | 30 | | 08'03" (+03'09") | 1000 / 30000 | | 31 | | 09'29" (+04'35") | 1000 / 31000 | | 32 | | 08'36" (+03'42") | 1000 / 32000 | | 33 | | 08'52" (+03'58") | 1000 / 33000 | | 34 | | 09'26" (+04'32") | 1000 / 34000 | | 35 | | 10'37" (+05'43") | 1000 / 35000 | | 36 | | 11'30" (+06'36") | 1000 / 36000 | | 37 | | 07'13" (+02'19") | 1000 / 37000 | | 38 | | 08'09" (+03'15") | 1000 / 38000 | | 39 | | 05'20" (+00'26") | 1000 / 39000 | | 40 | | 05'27" (+00'33") | 1000 / 40000 | | 41 | | 06'23" (+01'29") | 873 / 40873 |
賽後評分: 路線好硬
30k-36k中間都沒補給站間隔太遠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 363.36 km  MIZUNO RIDER 22（藍） 累積 : 1024.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'57" | 00:13'33" | | 3 | 06'56" | 00:20'29" | | 4 | 07'25" | 00:27'54" | | 5 | 07'14" | 00:35'08" | | 6 | 05'35" | 00:40'43" | | 7 | 05'37" | 00:46'20" | | 8 | 05'34" | 00:51'54" | | 9 | 05'33" | 00:57'27" | | 10 | 05'08" | 01:02'35" | | 11 | 05'01" | 01:07'36" | | 12 | 05'34" | 01:13'10" | | 13 | 05'07" | 01:18'17" | | 14 | 04'56" | 01:23'13" | | 15 | 05'03" | 01:28'16" | | 16 | 04'55" | 01:33'11" | | 17 | 05'22" | 01:38'33" | | 18 | 05'28" | 01:44'01" | | 19 | 05'33" | 01:49'34" | | 20 | 05'26" | 01:55'00" | | 21 | 06'22" | 02:01'22" | | 22 | 07'02" | 02:08'24" | | 23 | 08'31" | 02:16'55" | | 24 | 07'04" | 02:23'59" | | 25 | 07'14" | 02:31'13" | | 26 | 09'46" | 02:40'59" | | 27 | 09'31" | 02:50'30" | | 28 | 07'42" | 02:58'12" | | 29 | 09'49" | 03:08'01" | | 30 | 08'02" | 03:16'03" | | 31 | 09'30" | 03:25'33" | | 32 | 08'37" | 03:34'10" | | 33 | 08'52" | 03:43'02" | | 34 | 09'26" | 03:52'28" | | 35 | 10'38" | 04:03'06" | | 36 | 11'30" | 04:14'36" | | 37 | 07'14" | 04:21'50" | | 38 | 08'09" | 04:29'59" | | 39 | 05'20" | 04:35'19" | | 40 | 05'28" | 04:40'47" | | 40.9 | 06'22" | 04:46'21" |
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