42.4 km | 03:54:33 | 05:32/km日期: 2019-03-17 06:30 - 總爬升: 367 m - 平均心率: 157 - 卡路里: 2306 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 08'03" / 02'45" / 05'08" / 05'17" / 05'06" / 05'10" / 05'34" / 05'09" / 05'11" / 05'22" / 05'05" / 05'11" / 05'19" / 05'09" / 05'13" / 05'18" / 05'15" / 05'09" / 05'21" / 05'20" / 05'11" / 05'25" / 05'23" / 05'22" / 05'50" / 05'20" / 05'29" / 05'24" / 05'22" / 06'20" / 05'22" / 05'36" / 05'16" / 05'41" / 06'22" / 06'08" / 07'58" / 06'32" / 05'55" / 06'34" / 11'23" / 00'08" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'11" (+00'07") | 1000 / 12000 |
| 13 | | 05'12" (+00'08") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 05'12" (+00'08") | 1000 / 15000 |
| 16 | | 05'17" (+00'13") | 1000 / 16000 |
| 17 | | 05'14" (+00'10") | 1000 / 17000 |
| 18 | | 05'09" (+00'05") | 1000 / 18000 |
| 19 | | 05'21" (+00'17") | 1000 / 19000 |
| 20 | | 05'20" (+00'16") | 1000 / 20000 |
| 21 | | 05'10" (+00'06") | 1000 / 21000 |
| 22 | | 05'24" (+00'20") | 1000 / 22000 |
| 23 | | 05'22" (+00'18") | 1000 / 23000 |
| 24 | | 05'22" (+00'18") | 1000 / 24000 |
| 25 | | 05'49" (+00'45") | 1000 / 25000 |
| 26 | | 05'20" (+00'16") | 1000 / 26000 |
| 27 | | 05'29" (+00'25") | 1000 / 27000 |
| 28 | | 05'24" (+00'20") | 1000 / 28000 |
| 29 | | 05'21" (+00'17") | 1000 / 29000 |
| 30 | | 06'19" (+01'15") | 1000 / 30000 |
| 31 | | 05'21" (+00'17") | 1000 / 31000 |
| 32 | | 05'36" (+00'32") | 1000 / 32000 |
| 33 | | 05'16" (+00'12") | 1000 / 33000 |
| 34 | | 05'40" (+00'36") | 1000 / 34000 |
| 35 | | 06'22" (+01'18") | 1000 / 35000 |
| 36 | | 06'07" (+01'03") | 1000 / 36000 |
| 37 | | 07'57" (+02'53") | 1000 / 37000 |
| 38 | | 06'31" (+01'27") | 1000 / 38000 |
| 39 | | 05'55" (+00'51") | 1000 / 39000 |
| 40 | | 06'33" (+01'29") | 1000 / 40000 |
| 41 | | 05'44" (+00'40") | 1000 / 41000 |
| 42 | | 05'32" (+00'28") | 1000 / 42000 |
| 43 | | 04'52" | 345 / 42345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
339.05 km 
母子鱷魚 Y拖3代(藍) 累積 :
1236.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 02'45" | 00:10'48" |
| 3 | 05'08" | 00:15'56" |
| 4 | 05'17" | 00:21'13" |
| 5 | 05'06" | 00:26'19" |
| 6 | 05'10" | 00:31'29" |
| 7 | 05'34" | 00:37'03" |
| 8 | 05'09" | 00:42'12" |
| 9 | 05'11" | 00:47'23" |
| 10 | 05'22" | 00:52'45" |
| 11 | 05'05" | 00:57'50" |
| 12 | 05'11" | 01:03'01" |
| 13 | 05'19" | 01:08'20" |
| 14 | 05'09" | 01:13'29" |
| 15 | 05'13" | 01:18'42" |
| 16 | 05'18" | 01:24'00" |
| 17 | 05'15" | 01:29'15" |
| 18 | 05'09" | 01:34'24" |
| 19 | 05'21" | 01:39'45" |
| 20 | 05'20" | 01:45'05" |
| 21 | 05'11" | 01:50'16" |
| 22 | 05'25" | 01:55'41" |
| 23 | 05'23" | 02:01'04" |
| 24 | 05'22" | 02:06'26" |
| 25 | 05'50" | 02:12'16" |
| 26 | 05'20" | 02:17'36" |
| 27 | 05'29" | 02:23'05" |
| 28 | 05'24" | 02:28'29" |
| 29 | 05'22" | 02:33'51" |
| 30 | 06'20" | 02:40'11" |
| 31 | 05'22" | 02:45'33" |
| 32 | 05'36" | 02:51'09" |
| 33 | 05'16" | 02:56'25" |
| 34 | 05'41" | 03:02'06" |
| 35 | 06'22" | 03:08'28" |
| 36 | 06'08" | 03:14'36" |
| 37 | 07'58" | 03:22'34" |
| 38 | 06'32" | 03:29'06" |
| 39 | 05'55" | 03:35'01" |
| 40 | 06'34" | 03:41'35" |
| 41 | 11'23" | 03:52'58" |
| 42 | 00'08" | 03:53'06" |
| 42.3 | 04'11" | 03:54'33" |
30159.6 km | 
3825.8 km
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