21.0 km | 01:50:04 | 05:14/km日期: 2020-04-15 16:57 - 平均心率: 158 - 卡路里: 1432 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 49%
Pace: 05'28" / 05'23" / 05'22" / 05'21" / 05'20" / 05'20" / 05'17" / 05'15" / 05'16" / 05'15" / 05'14" / 05'15" / 05'19" / 05'18" / 05'14" / 05'14" / 05'08" / 05'07" / 05'07" / 05'01" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'23" (+00'33") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'21" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'25") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 05'13" (+00'23") | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 1000 / 11000 |
| 12 | | 05'14" (+00'24") | 1000 / 12000 |
| 13 | | 05'18" (+00'28") | 1000 / 13000 |
| 14 | | 05'17" (+00'27") | 1000 / 14000 |
| 15 | | 05'14" (+00'24") | 1000 / 15000 |
| 16 | | 05'14" (+00'24") | 1000 / 16000 |
| 17 | | 05'07" (+00'17") | 1000 / 17000 |
| 18 | | 05'07" (+00'17") | 1000 / 18000 |
| 19 | | 05'06" (+00'16") | 1000 / 19000 |
| 20 | | 05'00" (+00'10") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 03'08" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
404.41 km 
母子鱷魚 第四雙三代（淡綠） 累積 :
1292.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'20" | 00:26'54" |
| 6 | 05'20" | 00:32'14" |
| 7 | 05'17" | 00:37'31" |
| 8 | 05'15" | 00:42'46" |
| 9 | 05'16" | 00:48'02" |
| 10 | 05'15" | 00:53'17" |
| 11 | 05'14" | 00:58'31" |
| 12 | 05'15" | 01:03'46" |
| 13 | 05'19" | 01:09'05" |
| 14 | 05'18" | 01:14'23" |
| 15 | 05'14" | 01:19'37" |
| 16 | 05'14" | 01:24'51" |
| 17 | 05'08" | 01:29'59" |
| 18 | 05'07" | 01:35'06" |
| 19 | 05'07" | 01:40'13" |
| 20 | 05'01" | 01:45'14" |
| 21 | 04'50" | 01:50'04" |
| 21.0 | 03'57" | 01:50'06" |
30159.6 km | 
3825.8 km
留言 
展開計圈分析
