11.0 km | 00:57:37 | 05:14/km日期: 2018-09-17 18:06 - 平均心率: 141 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 05'35" / 05'29" / 05'15" / 05'13" / 05'15" / 05'11" / 05'10" / 05'07" / 05'04" / 05'03" / 05'14" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'33") | 1000 / 1000 |
2 | | 05'28" (+00'26") | 1000 / 2000 |
3 | | 05'14" (+00'12") | 1000 / 3000 |
4 | | 05'13" (+00'11") | 1000 / 4000 |
5 | | 05'14" (+00'12") | 1000 / 5000 |
6 | | 05'10" (+00'08") | 1000 / 6000 |
7 | | 05'10" (+00'08") | 1000 / 7000 |
8 | | 05'06" (+00'04") | 1000 / 8000 |
9 | | 05'03" (+00'01") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 05'14" (+00'12") | 1000 / 11000 |
12 | | 04'22" | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
305.18 km ZEPRO 雲豹(黑) 累積 :
1219.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'29" | 00:11'04" |
3 | 05'15" | 00:16'19" |
4 | 05'13" | 00:21'32" |
5 | 05'15" | 00:26'47" |
6 | 05'11" | 00:31'58" |
7 | 05'10" | 00:37'08" |
8 | 05'07" | 00:42'15" |
9 | 05'04" | 00:47'19" |
10 | 05'03" | 00:52'22" |
11 | 05'14" | 00:57'36" |
11.0 | 03'41" | 00:57'38" |